Know what’s on your plate
Pasta
Calories & nutrition facts
fresh, plain, boiled
159
calorieskcal per 100 g
Protein6.6 g
Carbs32 g
Fat1.5 g
Nutrition facts
Per 100 g% DV- Calories 159 kcal —
- Protein 6.6 g 13%
- Carbohydrate 32 g 12%
- Fat 1.5 g 2%
- Saturated fat 0.3 g 1%
- Fibre 1.9 g 7%
- Sugars 0.6 g —
- Sodium 16 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.7 mg 4%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 4 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 37 mg 3%
- Iron 0.8 mg 4%
- Magnesium 19 mg 5%
- Phosphorus 86 mg 7%
- Potassium 49 mg 1%
- Zinc 0.8 mg 7%
- Copper 0.46 mg 51%
- Manganese 0.4 mg 17%
- Selenium 13 µg 24%
- Iodine 36 µg 24%
Similar foods
- Green pastafresh, cooked89 kcal / 100 g
- Egg pastafresh, raw282 kcal / 100 g
- Plain fresh pastacooked94 kcal / 100 g
- Egg-free pastafresh, boiled82 kcal / 100 g
- White tagliatelle egg pastafresh, boiled in unsalted water152 kcal / 100 g
- Fine egg noodlesdried, boiled in unsalted water129 kcal / 100 g
- Thick egg noodlesdried, boiled in unsalted water143 kcal / 100 g
- Egg noodlesdried, raw338 kcal / 100 g
- Medium egg noodlesdried, boiled in unsalted water166 kcal / 100 g
- Fresh peasboiled69 kcal / 100 g
Questions about Pasta
How many calories are in 100 g of Pasta?
100 g of Pasta has 159 kcal, with 6.6 g protein, 32 g carbohydrate and 1.5 g fat.
Source: CoFID (UK) 11-450 · per 100 g · carbohydrate per EU label, fibre excluded
