Parsnip
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 75 | 1.2 g | 13.1 g | 0.3 g |
| 1 × cup slices | 133 g | 100 | 1.6 g | 17.4 g | 0.4 g |
| 2 × cup slices | 266 g | 200 | 3.2 g | 34.8 g | 0.8 g |
| ½ × cup slices | 66.5 g | 50 | 0.8 g | 8.7 g | 0.2 g |
| 3 × cup slices | 399 g | 299 | 4.8 g | 52.2 g | 1.2 g |
| 4 × cup slices | 532 g | 399 | 6.4 g | 69.6 g | 1.6 g |
Nutrition Facts
Per 100 g
Calories75
Total Fat0.3g
Saturated Fat0.1g
Total Carbohydrate13.1g
Dietary Fibre4.9g
Total Sugars4.8g
Protein1.2g
How many calories are in Parsnip?
How many calories are in 100 g of Parsnip?
100 g of Parsnip has 75 kcal, with 1.2 g protein, 13.1 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup slices (133 g) of Parsnip?
1 × cup slices (133 g) of Parsnip has 100 kcal, with 1.6 g protein, 17.4 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cup slices (266 g) of Parsnip?
2 × cup slices (266 g) of Parsnip has 200 kcal, with 3.2 g protein, 34.8 g carbohydrate and 0.8 g fat.
How many calories are in ½ × cup slices (66.5 g) of Parsnip?
½ × cup slices (66.5 g) of Parsnip has 50 kcal, with 0.8 g protein, 8.7 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup slices (399 g) of Parsnip?
3 × cup slices (399 g) of Parsnip has 299 kcal, with 4.8 g protein, 52.2 g carbohydrate and 1.2 g fat.
How many calories are in 4 × cup slices (532 g) of Parsnip?
4 × cup slices (532 g) of Parsnip has 399 kcal, with 6.4 g protein, 69.6 g carbohydrate and 1.6 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 170417
