Parsnip
cooked, boiled, drained, with salt
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 71 | 1.3 g | 13 g | 0.3 g |
| 1 × cup slices | 78 g | 55 | 1 g | 10.1 g | 0.2 g |
| 1 × parsnip (9" long) | 160 g | 114 | 2.1 g | 20.8 g | 0.5 g |
| 2 × cup slices | 156 g | 111 | 2.1 g | 20.3 g | 0.5 g |
| ½ × cup slices | 39 g | 28 | 0.5 g | 5.1 g | 0.1 g |
| 3 × cup slices | 234 g | 166 | 3.1 g | 30.4 g | 0.7 g |
| 4 × cup slices | 312 g | 222 | 4.1 g | 40.6 g | 0.9 g |
Nutrition Facts
Per 100 g
Calories71
Total Fat0.3g
Saturated Fat0.1g
Total Carbohydrate13.0g
Dietary Fibre4.0g
Total Sugars4.8g
Protein1.3g
How many calories are in Parsnip?
How many calories are in 100 g of Parsnip?
100 g of Parsnip has 71 kcal, with 1.3 g protein, 13 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup slices (78 g) of Parsnip?
1 × cup slices (78 g) of Parsnip has 55 kcal, with 1 g protein, 10.1 g carbohydrate and 0.2 g fat.
How many calories are in 1 × parsnip (9" long) (160 g) of Parsnip?
1 × parsnip (9" long) (160 g) of Parsnip has 114 kcal, with 2.1 g protein, 20.8 g carbohydrate and 0.5 g fat.
How many calories are in 2 × cup slices (156 g) of Parsnip?
2 × cup slices (156 g) of Parsnip has 111 kcal, with 2.1 g protein, 20.3 g carbohydrate and 0.5 g fat.
How many calories are in ½ × cup slices (39 g) of Parsnip?
½ × cup slices (39 g) of Parsnip has 28 kcal, with 0.5 g protein, 5.1 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup slices (234 g) of Parsnip?
3 × cup slices (234 g) of Parsnip has 166 kcal, with 3.1 g protein, 30.4 g carbohydrate and 0.7 g fat.
How many calories are in 4 × cup slices (312 g) of Parsnip?
4 × cup slices (312 g) of Parsnip has 222 kcal, with 4.1 g protein, 40.6 g carbohydrate and 0.9 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 170508
