Freeze-dried parsley
Nutrition facts
Per 100 g% DV- Calories 271 kcal —
- Protein 31.3 g 63%
- Carbohydrate 9.7 g 4%
- Fat 5.2 g 7%
- Fibre 32.7 g 117%
- Sodium 391 mg 17%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3162 µg 351%
- Vitamin C 149 mg 166%
- Vitamin D 0 µg 0%
- Vitamin E 8.1 mg 54%
- Thiamin (B1) 1 mg 87%
- Riboflavin (B2) 2.3 mg 174%
- Niacin (B3) 10.4 mg 65%
- Pantothenic acid (B5) 2.5 mg 50%
- Vitamin B6 1.4 mg 81%
- Folate (B9) 194 µg 49%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 176 mg 14%
- Iron 53.9 mg 299%
- Magnesium 372 mg 89%
- Phosphorus 548 mg 44%
- Potassium 6300 mg 134%
- Zinc 6.1 mg 56%
- Copper 0.46 mg 51%
- Manganese 1.3 mg 58%
- Selenium 32.3 µg 59%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 271 | 31.3 g | 9.7 g | 5.2 g |
| 1 × tbsp | 0.4 g | 1 | 0.1 g | 0 g | 0 g |
| 1 × cup | 1.4 g | 4 | 0.4 g | 0.1 g | 0.1 g |
| 2 × tbsp | 0.8 g | 2 | 0.3 g | 0.1 g | 0 g |
| ½ × tbsp | 0.2 g | 1 | 0.1 g | 0 g | 0 g |
| 3 × tbsp | 1.2 g | 3 | 0.4 g | 0.1 g | 0.1 g |
| 4 × tbsp | 1.6 g | 4 | 0.5 g | 0.2 g | 0.1 g |
Questions about Freeze-dried parsley
How many calories are in 100 g of Freeze-dried parsley?
100 g of Freeze-dried parsley has 271 kcal, with 31.3 g protein, 9.7 g carbohydrate and 5.2 g fat.
How many calories are in 1 × tbsp (0.4 g) of Freeze-dried parsley?
1 × tbsp (0.4 g) of Freeze-dried parsley has 1 kcal, with 0.1 g protein, 0 g carbohydrate and 0 g fat.
How many calories are in 1 × cup (1.4 g) of Freeze-dried parsley?
1 × cup (1.4 g) of Freeze-dried parsley has 4 kcal, with 0.4 g protein, 0.1 g carbohydrate and 0.1 g fat.
How many calories are in 2 × tbsp (0.8 g) of Freeze-dried parsley?
2 × tbsp (0.8 g) of Freeze-dried parsley has 2 kcal, with 0.3 g protein, 0.1 g carbohydrate and 0 g fat.
How many calories are in ½ × tbsp (0.2 g) of Freeze-dried parsley?
½ × tbsp (0.2 g) of Freeze-dried parsley has 1 kcal, with 0.1 g protein, 0 g carbohydrate and 0 g fat.
How many calories are in 3 × tbsp (1.2 g) of Freeze-dried parsley?
3 × tbsp (1.2 g) of Freeze-dried parsley has 3 kcal, with 0.4 g protein, 0.1 g carbohydrate and 0.1 g fat.
How many calories are in 4 × tbsp (1.6 g) of Freeze-dried parsley?
4 × tbsp (1.6 g) of Freeze-dried parsley has 4 kcal, with 0.5 g protein, 0.2 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 2298 · per 100 g · carbohydrate per EU label, fibre excluded
