Know what’s on your plate
Parrot fish
Calories & nutrition facts
raw
83
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 83 kcal —
- Protein 20 g 40%
- Carbohydrate 0 g 0%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 82 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1.4 mg 9%
- Vitamin B6 0.3 mg 18%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 45 mg 3%
- Iron 1 mg 6%
- Phosphorus 160 mg 13%
- Potassium 420 mg 9%
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Questions about Parrot fish
How many calories are in 100 g of Parrot fish?
100 g of Parrot fish has 83 kcal, with 20 g protein, 0 g carbohydrate and 0.4 g fat.
Source: CoFID (UK) 16-101 · per 100 g · carbohydrate per EU label, fibre excluded
