Know what’s on your plate
Paella
Calories & nutrition facts
nfs
169
calorieskcal per 100 g
Protein9.5 g
Carbs15 g
Fat7.2 g
Nutrition facts
Per 100 g% DV- Calories 169 kcal —
- Protein 9.5 g 19%
- Carbohydrate 15 g 6%
- Fat 7.2 g 9%
- Saturated fat 1.9 g 9%
- Fibre 0.6 g 2%
- Sugars 0.7 g —
- Sodium 737 mg 32%
- Cholesterol 33 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16 µg 2%
- Vitamin C 3 mg 3%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.84 mg 6%
- Vitamin K 2.5 µg 2%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.7 mg 17%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 30 µg 8%
- Vitamin B12 1.3 µg 55%
- Choline 28.5 mg 5%
Minerals
- Calcium 19 mg 1%
- Iron 1.3 mg 7%
- Magnesium 15 mg 4%
- Phosphorus 100 mg 8%
- Potassium 126 mg 3%
- Zinc 0.88 mg 8%
- Copper 0.08 mg 9%
- Selenium 13.7 µg 25%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 169 | 9.5 g | 15 g | 7.2 g |
| 1 × 1 cup | 240 g | 406 | 23 g | 36 g | 17 g |
| 2 × 1 cup | 480 g | 811 | 46 g | 73 g | 34 g |
| ½ × 1 cup | 120 g | 203 | 11 g | 18 g | 8.6 g |
| 3 × 1 cup | 720 g | 1217 | 69 g | 109 g | 52 g |
| 4 × 1 cup | 960 g | 1622 | 92 g | 146 g | 69 g |
Similar foods
Questions about Paella
How many calories are in 100 g of Paella?
100 g of Paella has 169 kcal, with 9.5 g protein, 15 g carbohydrate and 7.2 g fat.
How many calories are in 1 × 1 cup (240 g) of Paella?
1 × 1 cup (240 g) of Paella has 406 kcal, with 23 g protein, 36 g carbohydrate and 17 g fat.
How many calories are in 2 × 1 cup (480 g) of Paella?
2 × 1 cup (480 g) of Paella has 811 kcal, with 46 g protein, 73 g carbohydrate and 34 g fat.
How many calories are in ½ × 1 cup (120 g) of Paella?
½ × 1 cup (120 g) of Paella has 203 kcal, with 11 g protein, 18 g carbohydrate and 8.6 g fat.
How many calories are in 3 × 1 cup (720 g) of Paella?
3 × 1 cup (720 g) of Paella has 1217 kcal, with 69 g protein, 109 g carbohydrate and 52 g fat.
How many calories are in 4 × 1 cup (960 g) of Paella?
4 × 1 cup (960 g) of Paella has 1622 kcal, with 92 g protein, 146 g carbohydrate and 69 g fat.
Source: FNDDS (USDA) 27360090 · per 100 g · carbohydrate per EU label, fibre excluded
