Know what’s on your plate
Oyster dressing
Calories & nutrition facts
189
calorieskcal per 100 g
Protein5 g
Carbs17 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 189 kcal —
- Protein 5 g 10%
- Carbohydrate 17 g 6%
- Fat 11 g 14%
- Saturated fat 2.1 g 11%
- Fibre 1.2 g 4%
- Sugars 2.6 g —
- Sodium 503 mg 22%
- Cholesterol 10 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 100 µg 11%
- Vitamin C 1.8 mg 2%
- Vitamin D 0.4 µg 2%
- Vitamin E 1.3 mg 9%
- Vitamin K 32.5 µg 27%
- Thiamin (B1) 0.15 mg 12%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 1.8 mg 11%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 32 µg 8%
- Vitamin B12 2 µg 81%
- Choline 24.2 mg 4%
Minerals
- Calcium 97 mg 7%
- Iron 2.4 mg 13%
- Magnesium 18 mg 4%
- Phosphorus 67 mg 5%
- Potassium 136 mg 3%
- Zinc 10 mg 91%
- Copper 0.72 mg 80%
- Selenium 12.5 µg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 189 | 5 g | 17 g | 11 g |
| 1 × 1 cup | 161 g | 304 | 8 g | 28 g | 17 g |
| 2 × 1 cup | 322 g | 609 | 16 g | 55 g | 35 g |
| ½ × 1 cup | 80.5 g | 152 | 4 g | 14 g | 8.7 g |
| 3 × 1 cup | 483 g | 913 | 24 g | 83 g | 52 g |
| 4 × 1 cup | 644 g | 1217 | 32 g | 111 g | 69 g |
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Questions about Oyster dressing
How many calories are in 100 g of Oyster dressing?
100 g of Oyster dressing has 189 kcal, with 5 g protein, 17 g carbohydrate and 11 g fat.
How many calories are in 1 × 1 cup (161 g) of Oyster dressing?
1 × 1 cup (161 g) of Oyster dressing has 304 kcal, with 8 g protein, 28 g carbohydrate and 17 g fat.
How many calories are in 2 × 1 cup (322 g) of Oyster dressing?
2 × 1 cup (322 g) of Oyster dressing has 609 kcal, with 16 g protein, 55 g carbohydrate and 35 g fat.
How many calories are in ½ × 1 cup (80.5 g) of Oyster dressing?
½ × 1 cup (80.5 g) of Oyster dressing has 152 kcal, with 4 g protein, 14 g carbohydrate and 8.7 g fat.
How many calories are in 3 × 1 cup (483 g) of Oyster dressing?
3 × 1 cup (483 g) of Oyster dressing has 913 kcal, with 24 g protein, 83 g carbohydrate and 52 g fat.
How many calories are in 4 × 1 cup (644 g) of Oyster dressing?
4 × 1 cup (644 g) of Oyster dressing has 1217 kcal, with 32 g protein, 111 g carbohydrate and 69 g fat.
Source: FNDDS (USDA) 58128210 · per 100 g · carbohydrate per EU label, fibre excluded
