Sweet onion sweet, raw
Nutrition facts
Per 100 g% DV- Calories 32 kcal —
- Protein 0.8 g 2%
- Carbohydrate 6.7 g 2%
- Fat 0.1 g 0%
- Fibre 0.9 g 3%
- Sugars 5 g —
- Sodium 8 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 4.8 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg 0%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.13 mg 1%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 23 µg 6%
- Choline 5.5 mg 1%
Minerals
- Calcium 20 mg 2%
- Iron 0.26 mg 1%
- Magnesium 9 mg 2%
- Phosphorus 27 mg 2%
- Potassium 119 mg 3%
- Zinc 0.13 mg 1%
- Copper 0.06 mg 6%
- Manganese 0.08 mg 3%
- Selenium 0.5 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 32 | 0.8 g | 6.7 g | 0.1 g |
| 1 × NLEA serving | 148 g | 47 | 1.2 g | 9.8 g | 0.1 g |
| 1 × onion | 331 g | 106 | 2.6 g | 22 g | 0.3 g |
| 2 × NLEA serving | 296 g | 95 | 2.4 g | 19.7 g | 0.2 g |
| ½ × NLEA serving | 74 g | 24 | 0.6 g | 4.9 g | 0.1 g |
| 3 × NLEA serving | 444 g | 142 | 3.6 g | 29.5 g | 0.4 g |
| 4 × NLEA serving | 592 g | 189 | 4.7 g | 39.4 g | 0.5 g |
Questions about Sweet onion
How many calories are in 100 g of Sweet onion?
100 g of Sweet onion has 32 kcal, with 0.8 g protein, 6.7 g carbohydrate and 0.1 g fat.
How many calories are in 1 × NLEA serving (148 g) of Sweet onion?
1 × NLEA serving (148 g) of Sweet onion has 47 kcal, with 1.2 g protein, 9.8 g carbohydrate and 0.1 g fat.
How many calories are in 1 × onion (331 g) of Sweet onion?
1 × onion (331 g) of Sweet onion has 106 kcal, with 2.6 g protein, 22 g carbohydrate and 0.3 g fat.
How many calories are in 2 × NLEA serving (296 g) of Sweet onion?
2 × NLEA serving (296 g) of Sweet onion has 95 kcal, with 2.4 g protein, 19.7 g carbohydrate and 0.2 g fat.
How many calories are in ½ × NLEA serving (74 g) of Sweet onion?
½ × NLEA serving (74 g) of Sweet onion has 24 kcal, with 0.6 g protein, 4.9 g carbohydrate and 0.1 g fat.
How many calories are in 3 × NLEA serving (444 g) of Sweet onion?
3 × NLEA serving (444 g) of Sweet onion has 142 kcal, with 3.6 g protein, 29.5 g carbohydrate and 0.4 g fat.
How many calories are in 4 × NLEA serving (592 g) of Sweet onion?
4 × NLEA serving (592 g) of Sweet onion has 189 kcal, with 4.7 g protein, 39.4 g carbohydrate and 0.5 g fat.
Source: USDA FoodData Central 170008 · per 100 g · carbohydrate per EU label, fibre excluded
