Spring onion

spring or scallions (includes tops and bulb), raw

Vegetables

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	32	1.8 g	4.7 g	0.2 g
1 × tbsp chopped	6 g	2	0.1 g	0.3 g	0 g
1 × large	25 g	8	0.5 g	1.2 g	0 g
1 × medium (4-1/8" long)	15 g	5	0.3 g	0.7 g	0 g
1 × small (3" long)	5 g	2	0.1 g	0.2 g	0 g
2 × cup, chopped	200 g	64	3.7 g	9.5 g	0.4 g
½ × cup, chopped	50 g	16	0.9 g	2.4 g	0.1 g
3 × cup, chopped	300 g	96	5.5 g	14.2 g	0.6 g
4 × cup, chopped	400 g	128	7.3 g	19 g	0.8 g

Nutrition Facts

Per 100 g

Calories32

Total Fat0.2g

Saturated Fat0.0g

Total Carbohydrate4.7g

Dietary Fibre2.6g

Total Sugars2.3g

Protein1.8g

100 g of Spring onion has 32 kcal, with 1.8 g protein, 4.7 g carbohydrate and 0.2 g fat.

1 × tbsp chopped (6 g) of Spring onion has 2 kcal, with 0.1 g protein, 0.3 g carbohydrate and 0 g fat.

1 × large (25 g) of Spring onion has 8 kcal, with 0.5 g protein, 1.2 g carbohydrate and 0 g fat.

1 × medium (4-1/8" long) (15 g) of Spring onion has 5 kcal, with 0.3 g protein, 0.7 g carbohydrate and 0 g fat.

1 × small (3" long) (5 g) of Spring onion has 2 kcal, with 0.1 g protein, 0.2 g carbohydrate and 0 g fat.

2 × cup, chopped (200 g) of Spring onion has 64 kcal, with 3.7 g protein, 9.5 g carbohydrate and 0.4 g fat.

½ × cup, chopped (50 g) of Spring onion has 16 kcal, with 0.9 g protein, 2.4 g carbohydrate and 0.1 g fat.

3 × cup, chopped (300 g) of Spring onion has 96 kcal, with 5.5 g protein, 14.2 g carbohydrate and 0.6 g fat.

Data source: USDA FoodData Central · USDA 170005