Onion

raw

Vegetables

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	40	1.1 g	7.6 g	0.1 g
1 × cup, chopped	160 g	64	1.8 g	12.2 g	0.2 g
1 × cup, sliced	115 g	46	1.3 g	8.8 g	0.1 g
1 × tbsp chopped	10 g	4	0.1 g	0.8 g	0 g
1 × large	150 g	60	1.7 g	11.5 g	0.2 g
1 × slice, large (1/4" thick)	38 g	15	0.4 g	2.9 g	0 g
1 × medium (2-1/2" dia)	110 g	44	1.2 g	8.4 g	0.1 g
1 × slice, medium (1/8" thick)	14 g	6	0.2 g	1.1 g	0 g
1 × small	70 g	28	0.8 g	5.3 g	0.1 g
1 × slice, thin	9 g	4	0.1 g	0.7 g	0 g
1 × rings	60 g	24	0.7 g	4.6 g	0.1 g
2 × cup, chopped	320 g	128	3.5 g	24.4 g	0.3 g

Nutrition Facts

Per 100 g

Calories40

Total Fat0.1g

Saturated Fat0.0g

Total Carbohydrate7.6g

Dietary Fibre1.7g

Total Sugars4.2g

Protein1.1g

100 g of Onion has 40 kcal, with 1.1 g protein, 7.6 g carbohydrate and 0.1 g fat.

1 × cup, chopped (160 g) of Onion has 64 kcal, with 1.8 g protein, 12.2 g carbohydrate and 0.2 g fat.

1 × cup, sliced (115 g) of Onion has 46 kcal, with 1.3 g protein, 8.8 g carbohydrate and 0.1 g fat.

1 × tbsp chopped (10 g) of Onion has 4 kcal, with 0.1 g protein, 0.8 g carbohydrate and 0 g fat.

1 × large (150 g) of Onion has 60 kcal, with 1.7 g protein, 11.5 g carbohydrate and 0.2 g fat.

1 × slice, large (1/4" thick) (38 g) of Onion has 15 kcal, with 0.4 g protein, 2.9 g carbohydrate and 0 g fat.

1 × medium (2-1/2" dia) (110 g) of Onion has 44 kcal, with 1.2 g protein, 8.4 g carbohydrate and 0.1 g fat.

1 × slice, medium (1/8" thick) (14 g) of Onion has 6 kcal, with 0.2 g protein, 1.1 g carbohydrate and 0 g fat.

Data source: USDA FoodData Central · USDA 170000