Frozen whole onion
cooked, boiled, drained, without salt
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 28 | 0.7 g | 5.3 g | 0.1 g |
| 1 × cup | 210 g | 59 | 1.5 g | 11.1 g | 0.1 g |
| 2 × cup | 420 g | 118 | 3 g | 22.3 g | 0.2 g |
| ½ × cup | 105 g | 29 | 0.7 g | 5.6 g | 0.1 g |
| 3 × cup | 630 g | 176 | 4.5 g | 33.4 g | 0.3 g |
| 4 × cup | 840 g | 235 | 6 g | 44.5 g | 0.4 g |
Nutrition Facts
Per 100 g
Calories28
Total Fat0.1g
Saturated Fat0.0g
Total Carbohydrate5.3g
Dietary Fibre1.4g
Total Sugars2.9g
Protein0.7g
How many calories are in Frozen whole onion?
How many calories are in 100 g of Frozen whole onion?
100 g of Frozen whole onion has 28 kcal, with 0.7 g protein, 5.3 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (210 g) of Frozen whole onion?
1 × cup (210 g) of Frozen whole onion has 59 kcal, with 1.5 g protein, 11.1 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (420 g) of Frozen whole onion?
2 × cup (420 g) of Frozen whole onion has 118 kcal, with 3 g protein, 22.3 g carbohydrate and 0.2 g fat.
How many calories are in ½ × cup (105 g) of Frozen whole onion?
½ × cup (105 g) of Frozen whole onion has 29 kcal, with 0.7 g protein, 5.6 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (630 g) of Frozen whole onion?
3 × cup (630 g) of Frozen whole onion has 176 kcal, with 4.5 g protein, 33.4 g carbohydrate and 0.3 g fat.
How many calories are in 4 × cup (840 g) of Frozen whole onion?
4 × cup (840 g) of Frozen whole onion has 235 kcal, with 6 g protein, 44.5 g carbohydrate and 0.4 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 170413
