Frozen whole onion
cooked, boiled, drained, with salt
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 26 | 0.7 g | 4.7 g | 0.1 g |
| 1 × cup | 210 g | 55 | 1.5 g | 9.9 g | 0.1 g |
| 2 × cup | 420 g | 109 | 3 g | 19.8 g | 0.2 g |
| ½ × cup | 105 g | 27 | 0.7 g | 4.9 g | 0.1 g |
| 3 × cup | 630 g | 164 | 4.5 g | 29.7 g | 0.3 g |
| 4 × cup | 840 g | 218 | 6 g | 39.6 g | 0.4 g |
Nutrition Facts
Per 100 g
Calories26
Total Fat0.1g
Saturated Fat0.0g
Total Carbohydrate4.7g
Dietary Fibre1.4g
Total Sugars2.9g
Protein0.7g
How many calories are in Frozen whole onion?
How many calories are in 100 g of Frozen whole onion?
100 g of Frozen whole onion has 26 kcal, with 0.7 g protein, 4.7 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (210 g) of Frozen whole onion?
1 × cup (210 g) of Frozen whole onion has 55 kcal, with 1.5 g protein, 9.9 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (420 g) of Frozen whole onion?
2 × cup (420 g) of Frozen whole onion has 109 kcal, with 3 g protein, 19.8 g carbohydrate and 0.2 g fat.
How many calories are in ½ × cup (105 g) of Frozen whole onion?
½ × cup (105 g) of Frozen whole onion has 27 kcal, with 0.7 g protein, 4.9 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (630 g) of Frozen whole onion?
3 × cup (630 g) of Frozen whole onion has 164 kcal, with 4.5 g protein, 29.7 g carbohydrate and 0.3 g fat.
How many calories are in 4 × cup (840 g) of Frozen whole onion?
4 × cup (840 g) of Frozen whole onion has 218 kcal, with 6 g protein, 39.6 g carbohydrate and 0.4 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 170507
