Dehydrated onion flakes
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 349 | 9 g | 74.1 g | 0.5 g |
| 1 × tbsp | 5 g | 17 | 0.4 g | 3.7 g | 0 g |
| 1 × cup | 14 g | 49 | 1.3 g | 10.4 g | 0.1 g |
| 2 × tbsp | 10 g | 35 | 0.9 g | 7.4 g | 0 g |
| ½ × tbsp | 2.5 g | 9 | 0.2 g | 1.9 g | 0 g |
| 3 × tbsp | 15 g | 52 | 1.3 g | 11.1 g | 0.1 g |
| 4 × tbsp | 20 g | 70 | 1.8 g | 14.8 g | 0.1 g |
Nutrition Facts
Per 100 g
Calories349
Total Fat0.5g
Saturated Fat0.1g
Total Carbohydrate74.1g
Dietary Fibre9.2g
Total Sugars37.4g
Protein8.9g
How many calories are in Dehydrated onion flakes?
How many calories are in 100 g of Dehydrated onion flakes?
100 g of Dehydrated onion flakes has 349 kcal, with 9 g protein, 74.1 g carbohydrate and 0.5 g fat.
How many calories are in 1 × tbsp (5 g) of Dehydrated onion flakes?
1 × tbsp (5 g) of Dehydrated onion flakes has 17 kcal, with 0.4 g protein, 3.7 g carbohydrate and 0 g fat.
How many calories are in 1 × cup (14 g) of Dehydrated onion flakes?
1 × cup (14 g) of Dehydrated onion flakes has 49 kcal, with 1.3 g protein, 10.4 g carbohydrate and 0.1 g fat.
How many calories are in 2 × tbsp (10 g) of Dehydrated onion flakes?
2 × tbsp (10 g) of Dehydrated onion flakes has 35 kcal, with 0.9 g protein, 7.4 g carbohydrate and 0 g fat.
How many calories are in ½ × tbsp (2.5 g) of Dehydrated onion flakes?
½ × tbsp (2.5 g) of Dehydrated onion flakes has 9 kcal, with 0.2 g protein, 1.9 g carbohydrate and 0 g fat.
How many calories are in 3 × tbsp (15 g) of Dehydrated onion flakes?
3 × tbsp (15 g) of Dehydrated onion flakes has 52 kcal, with 1.3 g protein, 11.1 g carbohydrate and 0.1 g fat.
How many calories are in 4 × tbsp (20 g) of Dehydrated onion flakes?
4 × tbsp (20 g) of Dehydrated onion flakes has 70 kcal, with 1.8 g protein, 14.8 g carbohydrate and 0.1 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 170002
