Canned onion

solids and liquids

Vegetables

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	19	0.9 g	2.8 g	0.1 g
1 × onion	63 g	12	0.5 g	1.8 g	0.1 g
1 × cup, chopped or diced	112 g	21	1 g	3.2 g	0.1 g
2 × onion	126 g	24	1.1 g	3.6 g	0.1 g
½ × onion	31.5 g	6	0.3 g	0.9 g	0 g
3 × onion	189 g	36	1.6 g	5.3 g	0.2 g
4 × onion	252 g	48	2.1 g	7.1 g	0.2 g

Nutrition Facts

Per 100 g

Calories19

Total Fat0.1g

Saturated Fat0.0g

Total Carbohydrate2.8g

Dietary Fibre1.2g

Total Sugars2.2g

Protein0.8g

100 g of Canned onion has 19 kcal, with 0.9 g protein, 2.8 g carbohydrate and 0.1 g fat.

1 × onion (63 g) of Canned onion has 12 kcal, with 0.5 g protein, 1.8 g carbohydrate and 0.1 g fat.

1 × cup, chopped or diced (112 g) of Canned onion has 21 kcal, with 1 g protein, 3.2 g carbohydrate and 0.1 g fat.

2 × onion (126 g) of Canned onion has 24 kcal, with 1.1 g protein, 3.6 g carbohydrate and 0.1 g fat.

½ × onion (31.5 g) of Canned onion has 6 kcal, with 0.3 g protein, 0.9 g carbohydrate and 0 g fat.

3 × onion (189 g) of Canned onion has 36 kcal, with 1.6 g protein, 5.3 g carbohydrate and 0.2 g fat.

4 × onion (252 g) of Canned onion has 48 kcal, with 2.1 g protein, 7.1 g carbohydrate and 0.2 g fat.

Data source: USDA FoodData Central · USDA 170003