Okra
frozen, boiled, drained
Nutrition Facts
Per 100 g
Calories29
Total Fat0.2g
Saturated Fat0.1g
Total Carbohydrate4.3g
Dietary Fibre2.1g
Total Sugars2.9g
Protein1.6g
How many calories are in Okra?
How many calories are in 100 g of Okra?
100 g of Okra has 29 kcal, with 1.6 g protein, 4.3 g carbohydrate and 0.2 g fat.
More vegetables
Data source: Canadian Nutrient File · CNF 2137
