Okra

frozen, cooked, boiled, drained, with salt

Vegetables

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	29	1.6 g	4.3 g	0.2 g
1 × cup slices	92 g	27	1.5 g	4 g	0.2 g
1 × package (10 oz) yields	255 g	74	4.2 g	11 g	0.6 g
2 × cup slices	184 g	53	3 g	7.9 g	0.4 g
½ × cup slices	46 g	13	0.7 g	2 g	0.1 g
3 × cup slices	276 g	80	4.5 g	11.9 g	0.7 g
4 × cup slices	368 g	107	6 g	15.9 g	0.9 g

Nutrition Facts

Per 100 g

Calories29

Total Fat0.2g

Saturated Fat0.1g

Total Carbohydrate4.3g

Dietary Fibre2.1g

Total Sugars2.9g

Protein1.6g

100 g of Okra has 29 kcal, with 1.6 g protein, 4.3 g carbohydrate and 0.2 g fat.

1 × cup slices (92 g) of Okra has 27 kcal, with 1.5 g protein, 4 g carbohydrate and 0.2 g fat.

1 × package (10 oz) yields (255 g) of Okra has 74 kcal, with 4.2 g protein, 11 g carbohydrate and 0.6 g fat.

2 × cup slices (184 g) of Okra has 53 kcal, with 3 g protein, 7.9 g carbohydrate and 0.4 g fat.

½ × cup slices (46 g) of Okra has 13 kcal, with 0.7 g protein, 2 g carbohydrate and 0.1 g fat.

3 × cup slices (276 g) of Okra has 80 kcal, with 4.5 g protein, 11.9 g carbohydrate and 0.7 g fat.

4 × cup slices (368 g) of Okra has 107 kcal, with 6 g protein, 15.9 g carbohydrate and 0.9 g fat.

Data source: USDA FoodData Central · USDA 170099