Oheloberries raw
Nutrition facts
Per 100 g% DV- Calories 28 kcal —
- Protein 0.4 g 1%
- Carbohydrate 6.8 g 2%
- Fat 0.2 g 0%
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 42 µg 5%
- Vitamin C 6 mg 7%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.27 mg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 7 mg 1%
- Iron 0.09 mg 1%
- Magnesium 6 mg 1%
- Phosphorus 10 mg 1%
- Potassium 38 mg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 28 | 0.4 g | 6.8 g | 0.2 g |
| 1 × cup | 140 g | 39 | 0.5 g | 9.6 g | 0.3 g |
| 1 × fruit | 11 g | 3 | 0 g | 0.8 g | 0 g |
| 2 × cup | 280 g | 78 | 1.1 g | 19.2 g | 0.6 g |
| ½ × cup | 70 g | 20 | 0.3 g | 4.8 g | 0.2 g |
| 3 × cup | 420 g | 118 | 1.6 g | 28.7 g | 0.9 g |
| 4 × cup | 560 g | 157 | 2.1 g | 38.3 g | 1.2 g |
Questions about Oheloberries
How many calories are in 100 g of Oheloberries?
100 g of Oheloberries has 28 kcal, with 0.4 g protein, 6.8 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (140 g) of Oheloberries?
1 × cup (140 g) of Oheloberries has 39 kcal, with 0.5 g protein, 9.6 g carbohydrate and 0.3 g fat.
How many calories are in 1 × fruit (11 g) of Oheloberries?
1 × fruit (11 g) of Oheloberries has 3 kcal, with 0 g protein, 0.8 g carbohydrate and 0 g fat.
How many calories are in 2 × cup (280 g) of Oheloberries?
2 × cup (280 g) of Oheloberries has 78 kcal, with 1.1 g protein, 19.2 g carbohydrate and 0.6 g fat.
How many calories are in ½ × cup (70 g) of Oheloberries?
½ × cup (70 g) of Oheloberries has 20 kcal, with 0.3 g protein, 4.8 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (420 g) of Oheloberries?
3 × cup (420 g) of Oheloberries has 118 kcal, with 1.6 g protein, 28.7 g carbohydrate and 0.9 g fat.
How many calories are in 4 × cup (560 g) of Oheloberries?
4 × cup (560 g) of Oheloberries has 157 kcal, with 2.1 g protein, 38.3 g carbohydrate and 1.2 g fat.
Source: USDA FoodData Central 169915 · per 100 g · carbohydrate per EU label, fibre excluded
