Know what’s on your plate
Octopus salad
Calories & nutrition facts
puerto rican style
170
calorieskcal per 100 g
Protein9.7 g
Carbs4.6 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 170 kcal —
- Protein 9.7 g 19%
- Carbohydrate 4.6 g 2%
- Fat 12 g 15%
- Saturated fat 1.9 g 10%
- Fibre 1 g 4%
- Sugars 2.1 g —
- Sodium 129 mg 6%
- Cholesterol 29 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 38 µg 4%
- Vitamin C 8.9 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 3.3 mg 22%
- Vitamin K 6.1 µg 5%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.3 mg 8%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 18 µg 5%
- Vitamin B12 9.7 µg 404%
- Choline 43.4 mg 8%
Minerals
- Calcium 44 mg 3%
- Iron 3.3 mg 18%
- Magnesium 24 mg 6%
- Phosphorus 107 mg 9%
- Potassium 297 mg 6%
- Zinc 1.1 mg 10%
- Copper 0.29 mg 32%
- Selenium 27.3 µg 50%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 170 | 9.7 g | 4.6 g | 12 g |
| 1 × 1 cup | 180 g | 306 | 17 g | 8.2 g | 22 g |
| 2 × 1 cup | 360 g | 612 | 35 g | 16 g | 43 g |
| ½ × 1 cup | 90 g | 153 | 8.7 g | 4.1 g | 11 g |
| 3 × 1 cup | 540 g | 918 | 52 g | 25 g | 65 g |
| 4 × 1 cup | 720 g | 1224 | 70 g | 33 g | 86 g |
Questions about Octopus salad
How many calories are in 100 g of Octopus salad?
100 g of Octopus salad has 170 kcal, with 9.7 g protein, 4.6 g carbohydrate and 12 g fat.
How many calories are in 1 × 1 cup (180 g) of Octopus salad?
1 × 1 cup (180 g) of Octopus salad has 306 kcal, with 17 g protein, 8.2 g carbohydrate and 22 g fat.
How many calories are in 2 × 1 cup (360 g) of Octopus salad?
2 × 1 cup (360 g) of Octopus salad has 612 kcal, with 35 g protein, 16 g carbohydrate and 43 g fat.
How many calories are in ½ × 1 cup (90 g) of Octopus salad?
½ × 1 cup (90 g) of Octopus salad has 153 kcal, with 8.7 g protein, 4.1 g carbohydrate and 11 g fat.
How many calories are in 3 × 1 cup (540 g) of Octopus salad?
3 × 1 cup (540 g) of Octopus salad has 918 kcal, with 52 g protein, 25 g carbohydrate and 65 g fat.
How many calories are in 4 × 1 cup (720 g) of Octopus salad?
4 × 1 cup (720 g) of Octopus salad has 1224 kcal, with 70 g protein, 33 g carbohydrate and 86 g fat.
Source: FNDDS (USDA) 27451060 · per 100 g · carbohydrate per EU label, fibre excluded
