Know what’s on your plate
Oat
Calories & nutrition facts
raw, brazil
382
calorieskcal per 100 g
Protein15 g
Carbs56 g
Fat8.7 g
Nutrition facts
Per 100 g% DV- Calories 382 kcal —
- Protein 15 g 31%
- Carbohydrate 56 g 20%
- Fat 8.7 g 11%
- Fibre 9.7 g 35%
Similar foods
- Oat flourpartially debranned404 kcal / 100 g
- Oat branraw246 kcal / 100 g
- Whole grain oatraw343 kcal / 100 g
- Rolled oatsraw, new zealand361 kcal / 100 g
- Oat porridgewith sugar, brasil117 kcal / 100 g
- Oatmeal369 kcal / 100 g
- Brown riceraw, brazil347 kcal / 100 g
- Soy grainraw, Brazil427 kcal / 100 g
- Oat flakes366 kcal / 100 g
- Wholegrain oatsraw, new zealand359 kcal / 100 g
Questions about Oat
How many calories are in 100 g of Oat?
100 g of Oat has 382 kcal, with 15 g protein, 56 g carbohydrate and 8.7 g fat.
Source: tbca BRC0021A · per 100 g · carbohydrate per EU label, fibre excluded
