Pecans dry roasted, with salt added
Nuts & seeds
USDA 169424
710
kcal per 100 g
Protein9.5 g
Carbs4.2 g
Fat74.3 g
Fibre9.4 g
Sugars4.1 g
Nutrition facts
Per 100 g% DV- Calories 710 kcal —
- Protein 9.5 g 19%
- Carbohydrate 4.2 g 2%
- Fat 74.3 g 95%
- Saturated fat 6.3 g 31%
- Fibre 9.4 g 34%
- Sugars 4.1 g —
- Sodium 383 mg 17%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0.7 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 9%
- Thiamin (B1) 0.45 mg 38%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 1.2 mg 7%
- Pantothenic acid (B5) 0.7 mg 14%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 16 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 72 mg 6%
- Iron 2.8 mg 16%
- Magnesium 132 mg 31%
- Phosphorus 293 mg 23%
- Potassium 424 mg 9%
- Zinc 5.1 mg 46%
- Copper 1.2 mg 130%
- Manganese 3.9 mg 171%
- Selenium 4 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 710 | 9.5 g | 4.2 g | 74.3 g |
| 1 × oz | 28.4 g | 201 | 2.7 g | 1.2 g | 21.1 g |
| 2 × oz | 56.7 g | 403 | 5.4 g | 2.4 g | 42.1 g |
| ½ × oz | 14.2 g | 101 | 1.3 g | 0.6 g | 10.5 g |
| 3 × oz | 85.1 g | 604 | 8.1 g | 3.5 g | 63.2 g |
| 4 × oz | 113.4 g | 805 | 10.8 g | 4.7 g | 84.2 g |
Questions about Pecans
How many calories are in 100 g of Pecans?
100 g of Pecans has 710 kcal, with 9.5 g protein, 4.2 g carbohydrate and 74.3 g fat.
How many calories are in 1 × oz (28.4 g) of Pecans?
1 × oz (28.4 g) of Pecans has 201 kcal, with 2.7 g protein, 1.2 g carbohydrate and 21.1 g fat.
How many calories are in 2 × oz (56.7 g) of Pecans?
2 × oz (56.7 g) of Pecans has 403 kcal, with 5.4 g protein, 2.4 g carbohydrate and 42.1 g fat.
How many calories are in ½ × oz (14.2 g) of Pecans?
½ × oz (14.2 g) of Pecans has 101 kcal, with 1.3 g protein, 0.6 g carbohydrate and 10.5 g fat.
How many calories are in 3 × oz (85.1 g) of Pecans?
3 × oz (85.1 g) of Pecans has 604 kcal, with 8.1 g protein, 3.5 g carbohydrate and 63.2 g fat.
How many calories are in 4 × oz (113.4 g) of Pecans?
4 × oz (113.4 g) of Pecans has 805 kcal, with 10.8 g protein, 4.7 g carbohydrate and 84.2 g fat.
Source: USDA FoodData Central 169424 · per 100 g · carbohydrate per EU label, fibre excluded
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