Pecans
dry roasted, without salt added
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 710 | 9.5 g | 4.2 g | 74.3 g |
| 1 × oz | 28.4 g | 201 | 2.7 g | 1.2 g | 21.1 g |
| 2 × oz | 56.7 g | 403 | 5.4 g | 2.4 g | 42.1 g |
| ½ × oz | 14.2 g | 101 | 1.3 g | 0.6 g | 10.5 g |
| 3 × oz | 85.1 g | 604 | 8.1 g | 3.5 g | 63.2 g |
| 4 × oz | 113.4 g | 805 | 10.8 g | 4.7 g | 84.2 g |
Nutrition Facts
Per 100 g
Calories710
Total Fat74.3g
Saturated Fat6.3g
Total Carbohydrate4.2g
Dietary Fibre9.4g
Total Sugars4.1g
Protein9.5g
How many calories are in Pecans?
How many calories are in 100 g of Pecans?
100 g of Pecans has 710 kcal, with 9.5 g protein, 4.2 g carbohydrate and 74.3 g fat.
How many calories are in 1 × oz (28.4 g) of Pecans?
1 × oz (28.4 g) of Pecans has 201 kcal, with 2.7 g protein, 1.2 g carbohydrate and 21.1 g fat.
How many calories are in 2 × oz (56.7 g) of Pecans?
2 × oz (56.7 g) of Pecans has 403 kcal, with 5.4 g protein, 2.4 g carbohydrate and 42.1 g fat.
How many calories are in ½ × oz (14.2 g) of Pecans?
½ × oz (14.2 g) of Pecans has 101 kcal, with 1.3 g protein, 0.6 g carbohydrate and 10.5 g fat.
How many calories are in 3 × oz (85.1 g) of Pecans?
3 × oz (85.1 g) of Pecans has 604 kcal, with 8.1 g protein, 3.5 g carbohydrate and 63.2 g fat.
How many calories are in 4 × oz (113.4 g) of Pecans?
4 × oz (113.4 g) of Pecans has 805 kcal, with 10.8 g protein, 4.7 g carbohydrate and 84.2 g fat.
More nuts and seeds
Data source: USDA FoodData Central · USDA 170183
