Pecans
oil roasted, without salt added
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 715 | 9.2 g | 3.5 g | 75.2 g |
| 1 × cup | 110 g | 787 | 10.1 g | 3.9 g | 82.8 g |
| 1 × oz (15 halves) | 28.4 g | 203 | 2.6 g | 1 g | 21.3 g |
| 2 × cup | 220 g | 1573 | 20.2 g | 7.7 g | 165.5 g |
| ½ × cup | 55 g | 393 | 5.1 g | 1.9 g | 41.4 g |
| 3 × cup | 330 g | 2360 | 30.4 g | 11.6 g | 248.3 g |
| 4 × cup | 440 g | 3146 | 40.5 g | 15.4 g | 331 g |
Nutrition Facts
Per 100 g
Calories715
Total Fat75.2g
Saturated Fat7.2g
Total Carbohydrate3.5g
Dietary Fibre9.5g
Total Sugars4.0g
Protein9.2g
How many calories are in Pecans?
How many calories are in 100 g of Pecans?
100 g of Pecans has 715 kcal, with 9.2 g protein, 3.5 g carbohydrate and 75.2 g fat.
How many calories are in 1 × cup (110 g) of Pecans?
1 × cup (110 g) of Pecans has 787 kcal, with 10.1 g protein, 3.9 g carbohydrate and 82.8 g fat.
How many calories are in 1 × oz (15 halves) (28.4 g) of Pecans?
1 × oz (15 halves) (28.4 g) of Pecans has 203 kcal, with 2.6 g protein, 1 g carbohydrate and 21.3 g fat.
How many calories are in 2 × cup (220 g) of Pecans?
2 × cup (220 g) of Pecans has 1573 kcal, with 20.2 g protein, 7.7 g carbohydrate and 165.5 g fat.
How many calories are in ½ × cup (55 g) of Pecans?
½ × cup (55 g) of Pecans has 393 kcal, with 5.1 g protein, 1.9 g carbohydrate and 41.4 g fat.
How many calories are in 3 × cup (330 g) of Pecans?
3 × cup (330 g) of Pecans has 2360 kcal, with 30.4 g protein, 11.6 g carbohydrate and 248.3 g fat.
How many calories are in 4 × cup (440 g) of Pecans?
4 × cup (440 g) of Pecans has 3146 kcal, with 40.5 g protein, 15.4 g carbohydrate and 331 g fat.
More nuts and seeds
Data source: USDA FoodData Central · USDA 170589
