Mustard greens
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 27 | 2.9 g | 1.5 g | 0.4 g |
| 1 × cup, chopped | 56 g | 15 | 1.6 g | 0.8 g | 0.2 g |
| 2 × cup, chopped | 112 g | 30 | 3.2 g | 1.6 g | 0.5 g |
| ½ × cup, chopped | 28 g | 8 | 0.8 g | 0.4 g | 0.1 g |
| 3 × cup, chopped | 168 g | 45 | 4.8 g | 2.5 g | 0.7 g |
| 4 × cup, chopped | 224 g | 60 | 6.4 g | 3.3 g | 0.9 g |
Nutrition Facts
Per 100 g
Calories27
Total Fat0.4g
Saturated Fat0.0g
Total Carbohydrate1.5g
Dietary Fibre3.2g
Total Sugars1.3g
Protein2.9g
How many calories are in Mustard greens?
How many calories are in 100 g of Mustard greens?
100 g of Mustard greens has 27 kcal, with 2.9 g protein, 1.5 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup, chopped (56 g) of Mustard greens?
1 × cup, chopped (56 g) of Mustard greens has 15 kcal, with 1.6 g protein, 0.8 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup, chopped (112 g) of Mustard greens?
2 × cup, chopped (112 g) of Mustard greens has 30 kcal, with 3.2 g protein, 1.6 g carbohydrate and 0.5 g fat.
How many calories are in ½ × cup, chopped (28 g) of Mustard greens?
½ × cup, chopped (28 g) of Mustard greens has 8 kcal, with 0.8 g protein, 0.4 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, chopped (168 g) of Mustard greens?
3 × cup, chopped (168 g) of Mustard greens has 45 kcal, with 4.8 g protein, 2.5 g carbohydrate and 0.7 g fat.
How many calories are in 4 × cup, chopped (224 g) of Mustard greens?
4 × cup, chopped (224 g) of Mustard greens has 60 kcal, with 6.4 g protein, 3.3 g carbohydrate and 0.9 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 169256
