Mustard greens
cooked, boiled, drained, with salt
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 26 | 2.6 g | 2.5 g | 0.5 g |
| 1 × cup, chopped | 140 g | 36 | 3.6 g | 3.5 g | 0.7 g |
| 2 × cup, chopped | 280 g | 73 | 7.2 g | 7 g | 1.3 g |
| ½ × cup, chopped | 70 g | 18 | 1.8 g | 1.8 g | 0.3 g |
| 3 × cup, chopped | 420 g | 109 | 10.8 g | 10.5 g | 2 g |
| 4 × cup, chopped | 560 g | 146 | 14.3 g | 14.1 g | 2.6 g |
Nutrition Facts
Per 100 g
Calories26
Total Fat0.5g
Saturated Fat0.0g
Total Carbohydrate2.5g
Dietary Fibre2.0g
Total Sugars1.4g
Protein2.6g
How many calories are in Mustard greens?
How many calories are in 100 g of Mustard greens?
100 g of Mustard greens has 26 kcal, with 2.6 g protein, 2.5 g carbohydrate and 0.5 g fat.
How many calories are in 1 × cup, chopped (140 g) of Mustard greens?
1 × cup, chopped (140 g) of Mustard greens has 36 kcal, with 3.6 g protein, 3.5 g carbohydrate and 0.7 g fat.
How many calories are in 2 × cup, chopped (280 g) of Mustard greens?
2 × cup, chopped (280 g) of Mustard greens has 73 kcal, with 7.2 g protein, 7 g carbohydrate and 1.3 g fat.
How many calories are in ½ × cup, chopped (70 g) of Mustard greens?
½ × cup, chopped (70 g) of Mustard greens has 18 kcal, with 1.8 g protein, 1.8 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup, chopped (420 g) of Mustard greens?
3 × cup, chopped (420 g) of Mustard greens has 109 kcal, with 10.8 g protein, 10.5 g carbohydrate and 2 g fat.
How many calories are in 4 × cup, chopped (560 g) of Mustard greens?
4 × cup, chopped (560 g) of Mustard greens has 146 kcal, with 14.3 g protein, 14.1 g carbohydrate and 2.6 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 170503
