Shiitake mushrooms
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 34 | 2.2 g | 4.3 g | 0.5 g |
| 1 × piece whole | 19 g | 6 | 0.4 g | 0.8 g | 0.1 g |
| 2 × piece whole | 38 g | 13 | 0.9 g | 1.6 g | 0.2 g |
| ½ × piece whole | 9.5 g | 3 | 0.2 g | 0.4 g | 0 g |
| 3 × piece whole | 57 g | 19 | 1.3 g | 2.4 g | 0.3 g |
| 4 × piece whole | 76 g | 26 | 1.7 g | 3.3 g | 0.4 g |
Nutrition Facts
Per 100 g
Calories34
Total Fat0.5g
Total Carbohydrate4.3g
Dietary Fibre2.5g
Total Sugars2.4g
Protein2.2g
How many calories are in Shiitake mushrooms?
How many calories are in 100 g of Shiitake mushrooms?
100 g of Shiitake mushrooms has 34 kcal, with 2.2 g protein, 4.3 g carbohydrate and 0.5 g fat.
How many calories are in 1 × piece whole (19 g) of Shiitake mushrooms?
1 × piece whole (19 g) of Shiitake mushrooms has 6 kcal, with 0.4 g protein, 0.8 g carbohydrate and 0.1 g fat.
How many calories are in 2 × piece whole (38 g) of Shiitake mushrooms?
2 × piece whole (38 g) of Shiitake mushrooms has 13 kcal, with 0.9 g protein, 1.6 g carbohydrate and 0.2 g fat.
How many calories are in ½ × piece whole (9.5 g) of Shiitake mushrooms?
½ × piece whole (9.5 g) of Shiitake mushrooms has 3 kcal, with 0.2 g protein, 0.4 g carbohydrate and 0 g fat.
How many calories are in 3 × piece whole (57 g) of Shiitake mushrooms?
3 × piece whole (57 g) of Shiitake mushrooms has 19 kcal, with 1.3 g protein, 2.4 g carbohydrate and 0.3 g fat.
How many calories are in 4 × piece whole (76 g) of Shiitake mushrooms?
4 × piece whole (76 g) of Shiitake mushrooms has 26 kcal, with 1.7 g protein, 3.3 g carbohydrate and 0.4 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 169242
