Portabella mushrooms exposed to ultraviolet light, raw
Nutrition facts
Per 100 g% DV- Calories 22 kcal —
- Protein 2.1 g 4%
- Carbohydrate 2.6 g 1%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1.3 g 5%
- Sugars 2.5 g —
- Sodium 9 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 28.4 µg 142%
- Vitamin E 0.02 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 1.1 mg 23%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 28 µg 7%
- Vitamin B12 0.05 µg 2%
- Choline 21.2 mg 4%
Minerals
- Calcium 3 mg 0%
- Iron 0.31 mg 2%
- Magnesium 10 mg 2%
- Phosphorus 108 mg 9%
- Potassium 364 mg 8%
- Zinc 0.53 mg 5%
- Copper 0.29 mg 32%
- Manganese 0.07 mg 3%
- Selenium 18.6 µg 34%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 22 | 2.1 g | 2.6 g | 0.4 g |
| 1 × cup diced | 86 g | 19 | 1.8 g | 2.2 g | 0.3 g |
| 1 × piece whole | 84 g | 18 | 1.8 g | 2.2 g | 0.3 g |
| 2 × cup diced | 172 g | 38 | 3.6 g | 4.4 g | 0.6 g |
| ½ × cup diced | 43 g | 9 | 0.9 g | 1.1 g | 0.2 g |
| 3 × cup diced | 258 g | 57 | 5.4 g | 6.6 g | 0.9 g |
| 4 × cup diced | 344 g | 76 | 7.3 g | 8.8 g | 1.2 g |
Questions about Portabella mushrooms
How many calories are in 100 g of Portabella mushrooms?
100 g of Portabella mushrooms has 22 kcal, with 2.1 g protein, 2.6 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup diced (86 g) of Portabella mushrooms?
1 × cup diced (86 g) of Portabella mushrooms has 19 kcal, with 1.8 g protein, 2.2 g carbohydrate and 0.3 g fat.
How many calories are in 1 × piece whole (84 g) of Portabella mushrooms?
1 × piece whole (84 g) of Portabella mushrooms has 18 kcal, with 1.8 g protein, 2.2 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup diced (172 g) of Portabella mushrooms?
2 × cup diced (172 g) of Portabella mushrooms has 38 kcal, with 3.6 g protein, 4.4 g carbohydrate and 0.6 g fat.
How many calories are in ½ × cup diced (43 g) of Portabella mushrooms?
½ × cup diced (43 g) of Portabella mushrooms has 9 kcal, with 0.9 g protein, 1.1 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup diced (258 g) of Portabella mushrooms?
3 × cup diced (258 g) of Portabella mushrooms has 57 kcal, with 5.4 g protein, 6.6 g carbohydrate and 0.9 g fat.
How many calories are in 4 × cup diced (344 g) of Portabella mushrooms?
4 × cup diced (344 g) of Portabella mushrooms has 76 kcal, with 7.3 g protein, 8.8 g carbohydrate and 1.2 g fat.
Source: USDA FoodData Central 170143 · per 100 g · carbohydrate per EU label, fibre excluded
