Maitake mushrooms
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 31 | 1.9 g | 4.3 g | 0.2 g |
| 1 × cup diced | 70 g | 22 | 1.4 g | 3 g | 0.1 g |
| 1 × piece whole | 1.1 g | 0 | 0 g | 0 g | 0 g |
| 2 × cup diced | 140 g | 43 | 2.7 g | 6 g | 0.3 g |
| ½ × cup diced | 35 g | 11 | 0.7 g | 1.5 g | 0.1 g |
| 3 × cup diced | 210 g | 65 | 4.1 g | 9 g | 0.4 g |
| 4 × cup diced | 280 g | 87 | 5.4 g | 12 g | 0.5 g |
Nutrition Facts
Per 100 g
Calories31
Total Fat0.2g
Saturated Fat0.0g
Total Carbohydrate4.3g
Dietary Fibre2.7g
Total Sugars2.1g
Protein1.9g
How many calories are in Maitake mushrooms?
How many calories are in 100 g of Maitake mushrooms?
100 g of Maitake mushrooms has 31 kcal, with 1.9 g protein, 4.3 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup diced (70 g) of Maitake mushrooms?
1 × cup diced (70 g) of Maitake mushrooms has 22 kcal, with 1.4 g protein, 3 g carbohydrate and 0.1 g fat.
How many calories are in 1 × piece whole (1.1 g) of Maitake mushrooms?
1 × piece whole (1.1 g) of Maitake mushrooms has 0 kcal, with 0 g protein, 0 g carbohydrate and 0 g fat.
How many calories are in 2 × cup diced (140 g) of Maitake mushrooms?
2 × cup diced (140 g) of Maitake mushrooms has 43 kcal, with 2.7 g protein, 6 g carbohydrate and 0.3 g fat.
How many calories are in ½ × cup diced (35 g) of Maitake mushrooms?
½ × cup diced (35 g) of Maitake mushrooms has 11 kcal, with 0.7 g protein, 1.5 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup diced (210 g) of Maitake mushrooms?
3 × cup diced (210 g) of Maitake mushrooms has 65 kcal, with 4.1 g protein, 9 g carbohydrate and 0.4 g fat.
How many calories are in 4 × cup diced (280 g) of Maitake mushrooms?
4 × cup diced (280 g) of Maitake mushrooms has 87 kcal, with 5.4 g protein, 12 g carbohydrate and 0.5 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 169403
