Enoki mushrooms raw
Nutrition facts
Per 100 g% DV- Calories 37 kcal —
- Protein 2.7 g 5%
- Carbohydrate 5.1 g 2%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 2.7 g 10%
- Sugars 0.2 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.01 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 7 mg 44%
- Pantothenic acid (B5) 1.4 mg 27%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 48 µg 12%
- Vitamin B12 0 µg 0%
- Choline 47.7 mg 9%
Minerals
- Calcium 0 mg 0%
- Iron 1.1 mg 6%
- Magnesium 16 mg 4%
- Phosphorus 105 mg 8%
- Potassium 359 mg 8%
- Zinc 0.65 mg 6%
- Copper 0.11 mg 12%
- Manganese 0.07 mg 3%
- Selenium 2.2 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 37 | 2.7 g | 5.1 g | 0.3 g |
| 1 × large | 5 g | 2 | 0.1 g | 0.3 g | 0 g |
| 1 × medium | 3 g | 1 | 0.1 g | 0.2 g | 0 g |
| 1 × cup whole | 64 g | 24 | 1.7 g | 3.3 g | 0.2 g |
| 1 × cup sliced | 65 g | 24 | 1.7 g | 3.3 g | 0.2 g |
| 2 × large | 10 g | 4 | 0.3 g | 0.5 g | 0 g |
| ½ × large | 2.5 g | 1 | 0.1 g | 0.1 g | 0 g |
| 3 × large | 15 g | 6 | 0.4 g | 0.8 g | 0 g |
| 4 × large | 20 g | 7 | 0.5 g | 1 g | 0.1 g |
Questions about Enoki mushrooms
How many calories are in 100 g of Enoki mushrooms?
100 g of Enoki mushrooms has 37 kcal, with 2.7 g protein, 5.1 g carbohydrate and 0.3 g fat.
How many calories are in 1 × large (5 g) of Enoki mushrooms?
1 × large (5 g) of Enoki mushrooms has 2 kcal, with 0.1 g protein, 0.3 g carbohydrate and 0 g fat.
How many calories are in 1 × medium (3 g) of Enoki mushrooms?
1 × medium (3 g) of Enoki mushrooms has 1 kcal, with 0.1 g protein, 0.2 g carbohydrate and 0 g fat.
How many calories are in 1 × cup whole (64 g) of Enoki mushrooms?
1 × cup whole (64 g) of Enoki mushrooms has 24 kcal, with 1.7 g protein, 3.3 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup sliced (65 g) of Enoki mushrooms?
1 × cup sliced (65 g) of Enoki mushrooms has 24 kcal, with 1.7 g protein, 3.3 g carbohydrate and 0.2 g fat.
How many calories are in 2 × large (10 g) of Enoki mushrooms?
2 × large (10 g) of Enoki mushrooms has 4 kcal, with 0.3 g protein, 0.5 g carbohydrate and 0 g fat.
How many calories are in ½ × large (2.5 g) of Enoki mushrooms?
½ × large (2.5 g) of Enoki mushrooms has 1 kcal, with 0.1 g protein, 0.1 g carbohydrate and 0 g fat.
How many calories are in 3 × large (15 g) of Enoki mushrooms?
3 × large (15 g) of Enoki mushrooms has 6 kcal, with 0.4 g protein, 0.8 g carbohydrate and 0 g fat.
Source: USDA FoodData Central 169382 · per 100 g · carbohydrate per EU label, fibre excluded
