White mushroom exposed to ultraviolet light, raw
Nutrition facts
Per 100 g% DV- Calories 22 kcal —
- Protein 3.1 g 6%
- Carbohydrate 2.3 g 1%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1 g 4%
- Sugars 2 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 2.1 mg 2%
- Vitamin D 26.2 µg 131%
- Vitamin E 0.01 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.4 mg 31%
- Niacin (B3) 3.6 mg 23%
- Pantothenic acid (B5) 1.5 mg 30%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 17 µg 4%
- Vitamin B12 0 µg 0%
- Choline 17.3 mg 3%
Minerals
- Calcium 3 mg 0%
- Iron 0.5 mg 3%
- Magnesium 9 mg 2%
- Phosphorus 86 mg 7%
- Potassium 318 mg 7%
- Zinc 0.52 mg 5%
- Copper 0.32 mg 35%
- Manganese 0.05 mg 2%
- Selenium 9.3 µg 17%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 22 | 3.1 g | 2.3 g | 0.3 g |
| 1 × cup pieces or slices | 70 g | 15 | 2.2 g | 1.6 g | 0.2 g |
| 1 × cup whole | 96 g | 21 | 3 g | 2.2 g | 0.3 g |
| 1 × large | 23 g | 5 | 0.7 g | 0.5 g | 0.1 g |
| 1 × slice | 6 g | 1 | 0.2 g | 0.1 g | 0 g |
| 1 × medium | 18 g | 4 | 0.6 g | 0.4 g | 0.1 g |
| 1 × small | 10 g | 2 | 0.3 g | 0.2 g | 0 g |
| 2 × cup pieces or slices | 140 g | 31 | 4.3 g | 3.2 g | 0.5 g |
| ½ × cup pieces or slices | 35 g | 8 | 1.1 g | 0.8 g | 0.1 g |
| 3 × cup pieces or slices | 210 g | 46 | 6.5 g | 4.7 g | 0.7 g |
| 4 × cup pieces or slices | 280 g | 62 | 8.7 g | 6.3 g | 1 g |
Questions about White mushroom
How many calories are in 100 g of White mushroom?
100 g of White mushroom has 22 kcal, with 3.1 g protein, 2.3 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup pieces or slices (70 g) of White mushroom?
1 × cup pieces or slices (70 g) of White mushroom has 15 kcal, with 2.2 g protein, 1.6 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup whole (96 g) of White mushroom?
1 × cup whole (96 g) of White mushroom has 21 kcal, with 3 g protein, 2.2 g carbohydrate and 0.3 g fat.
How many calories are in 1 × large (23 g) of White mushroom?
1 × large (23 g) of White mushroom has 5 kcal, with 0.7 g protein, 0.5 g carbohydrate and 0.1 g fat.
How many calories are in 1 × slice (6 g) of White mushroom?
1 × slice (6 g) of White mushroom has 1 kcal, with 0.2 g protein, 0.1 g carbohydrate and 0 g fat.
How many calories are in 1 × medium (18 g) of White mushroom?
1 × medium (18 g) of White mushroom has 4 kcal, with 0.6 g protein, 0.4 g carbohydrate and 0.1 g fat.
How many calories are in 1 × small (10 g) of White mushroom?
1 × small (10 g) of White mushroom has 2 kcal, with 0.3 g protein, 0.2 g carbohydrate and 0 g fat.
How many calories are in 2 × cup pieces or slices (140 g) of White mushroom?
2 × cup pieces or slices (140 g) of White mushroom has 31 kcal, with 4.3 g protein, 3.2 g carbohydrate and 0.5 g fat.
Source: USDA FoodData Central 169376 · per 100 g · carbohydrate per EU label, fibre excluded
