Cloud ears mushroom dried
Vegetables
CNF 4884
284
kcal per 100 g
Protein9.3 g
Carbs2.9 g
Fat0.7 g
Fibre70.1 g
Nutrition facts
Per 100 g% DV- Calories 284 kcal —
- Protein 9.3 g 19%
- Carbohydrate 2.9 g 1%
- Fat 0.7 g 1%
- Fibre 70.1 g 250%
- Sodium 35 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.84 mg 65%
- Niacin (B3) 6.3 mg 39%
- Pantothenic acid (B5) 0.48 mg 10%
- Vitamin B6 0.11 mg 7%
- Folate (B9) 38 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 159 mg 12%
- Iron 5.9 mg 33%
- Magnesium 83 mg 20%
- Phosphorus 184 mg 15%
- Potassium 754 mg 16%
- Zinc 1.3 mg 12%
- Copper 0.18 mg 20%
- Manganese 2 mg 85%
- Selenium 43.4 µg 79%
Questions about Cloud ears mushroom
How many calories are in 100 g of Cloud ears mushroom?
100 g of Cloud ears mushroom has 284 kcal, with 9.3 g protein, 2.9 g carbohydrate and 0.7 g fat.
Source: Canadian Nutrient File 4884 · per 100 g · carbohydrate per EU label, fibre excluded
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