Enoki mushroom raw
Vegetables
CNF 2343
44
kcal per 100 g
Protein2.6 g
Carbs5 g
Fat0.3 g
Fibre2.7 g
Sugars0.2 g
Nutrition facts
Per 100 g% DV- Calories 44 kcal —
- Protein 2.6 g 5%
- Carbohydrate 5 g 2%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 2.7 g 10%
- Sugars 0.2 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 5.9 mg 37%
- Pantothenic acid (B5) 1.4 mg 27%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 48 µg 12%
- Vitamin B12 0 µg 0%
- Choline 47.7 mg 9%
Minerals
- Calcium 1 mg 0%
- Iron 1.1 mg 6%
- Magnesium 16 mg 4%
- Phosphorus 109 mg 9%
- Potassium 368 mg 8%
- Zinc 0.61 mg 6%
- Copper 0.09 mg 10%
- Manganese 0.08 mg 3%
- Selenium 2.2 µg 4%
Questions about Enoki mushroom
How many calories are in 100 g of Enoki mushroom?
100 g of Enoki mushroom has 44 kcal, with 2.6 g protein, 5 g carbohydrate and 0.3 g fat.
Source: Canadian Nutrient File 2343 · per 100 g · carbohydrate per EU label, fibre excluded
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