Mungo beans
mature seeds, cooked, boiled, with salt
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 7.5 g | 11.9 g | 0.6 g |
| 1 × cup | 180 g | 189 | 13.6 g | 21.5 g | 1 g |
| 2 × cup | 360 g | 378 | 27.1 g | 43 g | 2 g |
| ½ × cup | 90 g | 95 | 6.8 g | 10.7 g | 0.5 g |
| 3 × cup | 540 g | 567 | 40.7 g | 64.5 g | 3 g |
| 4 × cup | 720 g | 756 | 54.3 g | 86 g | 4 g |
Nutrition Facts
Per 100 g
Calories105
Total Fat0.6g
Saturated Fat0.0g
Total Carbohydrate11.9g
Dietary Fibre6.4g
Total Sugars2.0g
Protein7.5g
How many calories are in Mungo beans?
How many calories are in 100 g of Mungo beans?
100 g of Mungo beans has 105 kcal, with 7.5 g protein, 11.9 g carbohydrate and 0.6 g fat.
How many calories are in 1 × cup (180 g) of Mungo beans?
1 × cup (180 g) of Mungo beans has 189 kcal, with 13.6 g protein, 21.5 g carbohydrate and 1 g fat.
How many calories are in 2 × cup (360 g) of Mungo beans?
2 × cup (360 g) of Mungo beans has 378 kcal, with 27.1 g protein, 43 g carbohydrate and 2 g fat.
How many calories are in ½ × cup (90 g) of Mungo beans?
½ × cup (90 g) of Mungo beans has 95 kcal, with 6.8 g protein, 10.7 g carbohydrate and 0.5 g fat.
How many calories are in 3 × cup (540 g) of Mungo beans?
3 × cup (540 g) of Mungo beans has 567 kcal, with 40.7 g protein, 64.5 g carbohydrate and 3 g fat.
How many calories are in 4 × cup (720 g) of Mungo beans?
4 × cup (720 g) of Mungo beans has 756 kcal, with 54.3 g protein, 86 g carbohydrate and 4 g fat.
More beans and legumes
Data source: USDA FoodData Central · USDA 175256
