Mulberries
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 43 | 1.4 g | 8.1 g | 0.4 g |
| 1 × cup | 140 g | 60 | 2 g | 11.3 g | 0.5 g |
| 1 × fruit | 15 g | 6 | 0.2 g | 1.2 g | 0.1 g |
| 2 × cup | 280 g | 120 | 4 g | 22.7 g | 1.1 g |
| ½ × cup | 70 g | 30 | 1 g | 5.7 g | 0.3 g |
| 3 × cup | 420 g | 181 | 6 g | 34 g | 1.6 g |
| 4 × cup | 560 g | 241 | 8.1 g | 45.4 g | 2.2 g |
Nutrition Facts
Per 100 g
Calories43
Total Fat0.4g
Saturated Fat0.0g
Total Carbohydrate8.1g
Dietary Fibre1.7g
Total Sugars8.1g
Protein1.4g
How many calories are in Mulberries?
How many calories are in 100 g of Mulberries?
100 g of Mulberries has 43 kcal, with 1.4 g protein, 8.1 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup (140 g) of Mulberries?
1 × cup (140 g) of Mulberries has 60 kcal, with 2 g protein, 11.3 g carbohydrate and 0.5 g fat.
How many calories are in 1 × fruit (15 g) of Mulberries?
1 × fruit (15 g) of Mulberries has 6 kcal, with 0.2 g protein, 1.2 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (280 g) of Mulberries?
2 × cup (280 g) of Mulberries has 120 kcal, with 4 g protein, 22.7 g carbohydrate and 1.1 g fat.
How many calories are in ½ × cup (70 g) of Mulberries?
½ × cup (70 g) of Mulberries has 30 kcal, with 1 g protein, 5.7 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup (420 g) of Mulberries?
3 × cup (420 g) of Mulberries has 181 kcal, with 6 g protein, 34 g carbohydrate and 1.6 g fat.
How many calories are in 4 × cup (560 g) of Mulberries?
4 × cup (560 g) of Mulberries has 241 kcal, with 8.1 g protein, 45.4 g carbohydrate and 2.2 g fat.
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Data source: USDA FoodData Central · USDA 169913
