Know what’s on your plate

Mozzarella cheese

Calories & nutrition facts

pizza mozzarella, 25% m.f.

335
calorieskcal per 100 g
Protein25 g
Carbs1.2 g
Fat25 g

Nutrition facts

Per 100 g% DV
  • Calories 335 kcal —
  • Protein 25 g 51%
  • Carbohydrate 1.2 g 0%
  • Fat 25 g 32%
  • Saturated fat 17 g 83%
  • Fibre 0 g 0%
  • Sugars 0.1 g —
  • Sodium 929 mg 40%
  • Cholesterol 91 mg 30%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 179 µg 20%
  • Vitamin C 0 mg 0%
  • Vitamin D 0.1 µg 1%
  • Vitamin E 0.19 mg 1%
  • Vitamin K 2.3 µg 2%
  • Thiamin (B1) 0.03 mg 2%
  • Riboflavin (B2) 0.35 mg 27%
  • Niacin (B3) 0.03 mg 0%
  • Pantothenic acid (B5) 0.14 mg 3%
  • Vitamin B6 0.03 mg 2%
  • Biotin (B7) 1.9 µg 6%
  • Folate (B9) 8 µg 2%
  • Vitamin B12 1.5 µg 63%
  • Choline 15.4 mg 3%

Minerals

  • Calcium 873 mg 67%
  • Iron 1 mg 6%
  • Magnesium 32 mg 8%
  • Phosphorus 562 mg 45%
  • Potassium 76 mg 2%
  • Zinc 4.3 mg 39%
  • Copper 0.08 mg 9%
  • Manganese 0.03 mg 1%
  • Selenium 30.9 µg 56%

Questions about Mozzarella cheese

How many calories are in 100 g of Mozzarella cheese?

100 g of Mozzarella cheese has 335 kcal, with 25 g protein, 1.2 g carbohydrate and 25 g fat.

Source: Canadian Nutrient File 110 · per 100 g · carbohydrate per EU label, fibre excluded