Know what’s on your plate

Mozzarella cheese

Calories & nutrition facts

partly skimmed, 17% m.f.

278
calorieskcal per 100 g
Protein29 g
Carbs0.7 g
Fat17 g

Nutrition facts

Per 100 g% DV
  • Calories 278 kcal —
  • Protein 29 g 58%
  • Carbohydrate 0.7 g 0%
  • Fat 17 g 22%
  • Saturated fat 11 g 57%
  • Fibre 0 g 0%
  • Sugars 0.4 g —
  • Sodium 744 mg 32%
  • Cholesterol 71 mg 24%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 127 µg 14%
  • Vitamin C 0 mg 0%
  • Vitamin D 0.1 µg 1%
  • Vitamin E 0.14 mg 1%
  • Vitamin K 1.6 µg 1%
  • Thiamin (B1) 0.03 mg 2%
  • Riboflavin (B2) 0.42 mg 32%
  • Niacin (B3) 0.09 mg 1%
  • Pantothenic acid (B5) 0.08 mg 2%
  • Vitamin B6 0.04 mg 2%
  • Folate (B9) 16 µg 4%
  • Vitamin B12 1.6 µg 67%
  • Choline 15.4 mg 3%

Minerals

  • Calcium 837 mg 64%
  • Iron 1.1 mg 6%
  • Magnesium 30 mg 7%
  • Phosphorus 531 mg 42%
  • Potassium 76 mg 2%
  • Zinc 4.1 mg 37%
  • Copper 0.07 mg 7%
  • Manganese 0.04 mg 2%
  • Selenium 29.9 µg 54%

Questions about Mozzarella cheese

How many calories are in 100 g of Mozzarella cheese?

100 g of Mozzarella cheese has 278 kcal, with 29 g protein, 0.7 g carbohydrate and 17 g fat.

Source: Canadian Nutrient File 111 · per 100 g · carbohydrate per EU label, fibre excluded