Hawaii mountain yam
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 67 | 1.3 g | 13.8 g | 0.1 g |
| 1 × cup, cubes | 68 g | 46 | 0.9 g | 9.4 g | 0.1 g |
| 1 × yam | 420 g | 281 | 5.6 g | 58 g | 0.4 g |
| 2 × cup, cubes | 136 g | 91 | 1.8 g | 18.8 g | 0.1 g |
| ½ × cup, cubes | 34 g | 23 | 0.5 g | 4.7 g | 0 g |
| 3 × cup, cubes | 204 g | 137 | 2.7 g | 28.2 g | 0.2 g |
| 4 × cup, cubes | 272 g | 182 | 3.6 g | 37.5 g | 0.3 g |
How many calories are in Hawaii mountain yam?
How many calories are in 100 g of Hawaii mountain yam?
100 g of Hawaii mountain yam has 67 kcal, with 1.3 g protein, 13.8 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, cubes (68 g) of Hawaii mountain yam?
1 × cup, cubes (68 g) of Hawaii mountain yam has 46 kcal, with 0.9 g protein, 9.4 g carbohydrate and 0.1 g fat.
How many calories are in 1 × yam (420 g) of Hawaii mountain yam?
1 × yam (420 g) of Hawaii mountain yam has 281 kcal, with 5.6 g protein, 58 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cup, cubes (136 g) of Hawaii mountain yam?
2 × cup, cubes (136 g) of Hawaii mountain yam has 91 kcal, with 1.8 g protein, 18.8 g carbohydrate and 0.1 g fat.
How many calories are in ½ × cup, cubes (34 g) of Hawaii mountain yam?
½ × cup, cubes (34 g) of Hawaii mountain yam has 23 kcal, with 0.5 g protein, 4.7 g carbohydrate and 0 g fat.
How many calories are in 3 × cup, cubes (204 g) of Hawaii mountain yam?
3 × cup, cubes (204 g) of Hawaii mountain yam has 137 kcal, with 2.7 g protein, 28.2 g carbohydrate and 0.2 g fat.
How many calories are in 4 × cup, cubes (272 g) of Hawaii mountain yam?
4 × cup, cubes (272 g) of Hawaii mountain yam has 182 kcal, with 3.6 g protein, 37.5 g carbohydrate and 0.3 g fat.
