Hawaii mountain yam
cooked, steamed, without salt
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 82 | 1.7 g | 20 g | 0.1 g |
| 1 × cup, cubes | 145 g | 119 | 2.5 g | 29 g | 0.1 g |
| 2 × cup, cubes | 290 g | 238 | 5 g | 58 g | 0.2 g |
| ½ × cup, cubes | 72.5 g | 59 | 1.3 g | 14.5 g | 0.1 g |
| 3 × cup, cubes | 435 g | 357 | 7.5 g | 87 g | 0.3 g |
| 4 × cup, cubes | 580 g | 476 | 10 g | 116 g | 0.5 g |
Nutrition Facts
Per 100 g
Calories82
Total Fat0.1g
Saturated Fat0.0g
Total Carbohydrate20.0g
Dietary Fibre—g
Total Sugars—g
Protein1.7g
How many calories are in Hawaii mountain yam?
How many calories are in 100 g of Hawaii mountain yam?
100 g of Hawaii mountain yam has 82 kcal, with 1.7 g protein, 20 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, cubes (145 g) of Hawaii mountain yam?
1 × cup, cubes (145 g) of Hawaii mountain yam has 119 kcal, with 2.5 g protein, 29 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup, cubes (290 g) of Hawaii mountain yam?
2 × cup, cubes (290 g) of Hawaii mountain yam has 238 kcal, with 5 g protein, 58 g carbohydrate and 0.2 g fat.
How many calories are in ½ × cup, cubes (72.5 g) of Hawaii mountain yam?
½ × cup, cubes (72.5 g) of Hawaii mountain yam has 59 kcal, with 1.3 g protein, 14.5 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, cubes (435 g) of Hawaii mountain yam?
3 × cup, cubes (435 g) of Hawaii mountain yam has 357 kcal, with 7.5 g protein, 87 g carbohydrate and 0.3 g fat.
How many calories are in 4 × cup, cubes (580 g) of Hawaii mountain yam?
4 × cup, cubes (580 g) of Hawaii mountain yam has 476 kcal, with 10 g protein, 116 g carbohydrate and 0.5 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 168433
