Mori-Nu silken soft tofu
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 55 | 4.8 g | 2.8 g | 2.7 g |
| 1 × slice | 84 g | 46 | 4 g | 2.4 g | 2.3 g |
| 2 × slice | 168 g | 92 | 8.1 g | 4.7 g | 4.5 g |
| ½ × slice | 42 g | 23 | 2 g | 1.2 g | 1.1 g |
| 3 × slice | 252 g | 139 | 12.1 g | 7.1 g | 6.8 g |
| 4 × slice | 336 g | 185 | 16.1 g | 9.4 g | 9.1 g |
Nutrition Facts
Per 100 g
Calories55
Total Fat2.7g
Saturated Fat0.4g
Total Carbohydrate2.8g
Dietary Fibre0.1g
Total Sugars1.3g
Protein4.8g
How many calories are in Mori-Nu silken soft tofu?
How many calories are in 100 g of Mori-Nu silken soft tofu?
100 g of Mori-Nu silken soft tofu has 55 kcal, with 4.8 g protein, 2.8 g carbohydrate and 2.7 g fat.
How many calories are in 1 × slice (84 g) of Mori-Nu silken soft tofu?
1 × slice (84 g) of Mori-Nu silken soft tofu has 46 kcal, with 4 g protein, 2.4 g carbohydrate and 2.3 g fat.
How many calories are in 2 × slice (168 g) of Mori-Nu silken soft tofu?
2 × slice (168 g) of Mori-Nu silken soft tofu has 92 kcal, with 8.1 g protein, 4.7 g carbohydrate and 4.5 g fat.
How many calories are in ½ × slice (42 g) of Mori-Nu silken soft tofu?
½ × slice (42 g) of Mori-Nu silken soft tofu has 23 kcal, with 2 g protein, 1.2 g carbohydrate and 1.1 g fat.
How many calories are in 3 × slice (252 g) of Mori-Nu silken soft tofu?
3 × slice (252 g) of Mori-Nu silken soft tofu has 139 kcal, with 12.1 g protein, 7.1 g carbohydrate and 6.8 g fat.
How many calories are in 4 × slice (336 g) of Mori-Nu silken soft tofu?
4 × slice (336 g) of Mori-Nu silken soft tofu has 185 kcal, with 16.1 g protein, 9.4 g carbohydrate and 9.1 g fat.
More beans and legumes
Data source: USDA FoodData Central · USDA 174292
