Mori-Nu silken firm tofu
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 62 | 6.9 g | 2.3 g | 2.7 g |
| 1 × slice | 84 g | 52 | 5.8 g | 1.9 g | 2.3 g |
| 2 × slice | 168 g | 104 | 11.6 g | 3.9 g | 4.5 g |
| ½ × slice | 42 g | 26 | 2.9 g | 1 g | 1.1 g |
| 3 × slice | 252 g | 156 | 17.4 g | 5.8 g | 6.8 g |
| 4 × slice | 336 g | 208 | 23.2 g | 7.7 g | 9.1 g |
Nutrition Facts
Per 100 g
Calories62
Total Fat2.7g
Saturated Fat0.4g
Total Carbohydrate2.3g
Dietary Fibre0.1g
Total Sugars1.3g
Protein6.9g
How many calories are in Mori-Nu silken firm tofu?
How many calories are in 100 g of Mori-Nu silken firm tofu?
100 g of Mori-Nu silken firm tofu has 62 kcal, with 6.9 g protein, 2.3 g carbohydrate and 2.7 g fat.
How many calories are in 1 × slice (84 g) of Mori-Nu silken firm tofu?
1 × slice (84 g) of Mori-Nu silken firm tofu has 52 kcal, with 5.8 g protein, 1.9 g carbohydrate and 2.3 g fat.
How many calories are in 2 × slice (168 g) of Mori-Nu silken firm tofu?
2 × slice (168 g) of Mori-Nu silken firm tofu has 104 kcal, with 11.6 g protein, 3.9 g carbohydrate and 4.5 g fat.
How many calories are in ½ × slice (42 g) of Mori-Nu silken firm tofu?
½ × slice (42 g) of Mori-Nu silken firm tofu has 26 kcal, with 2.9 g protein, 1 g carbohydrate and 1.1 g fat.
How many calories are in 3 × slice (252 g) of Mori-Nu silken firm tofu?
3 × slice (252 g) of Mori-Nu silken firm tofu has 156 kcal, with 17.4 g protein, 5.8 g carbohydrate and 6.8 g fat.
How many calories are in 4 × slice (336 g) of Mori-Nu silken firm tofu?
4 × slice (336 g) of Mori-Nu silken firm tofu has 208 kcal, with 23.2 g protein, 7.7 g carbohydrate and 9.1 g fat.
More beans and legumes
Data source: USDA FoodData Central · USDA 172461
