Know what’s on your plate
Mixed vegetables
Calories & nutrition facts
carrots, corn & peas, frozen, boiled and drained, no salt added
66
calorieskcal per 100 g
Protein2.9 g
Carbs8.9 g
Fat1.1 g
Nutrition facts
Per 100 g% DV- Calories 66 kcal —
- Protein 2.9 g 6%
- Carbohydrate 8.9 g 3%
- Fat 1.1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 4.5 g 16%
- Sugars 5.8 g —
- Sodium 34 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 206 µg 23%
- Vitamin C 1.7 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.39 mg 3%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.8 mg 11%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 31 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 24 mg 2%
- Iron 0.81 mg 5%
- Phosphorus 61 mg 5%
- Potassium 188 mg 4%
- Zinc 0.54 mg 5%
- Selenium 0 µg 0%
- Iodine 0.27 µg 0%
Similar foods
- Mixed vegetables with carrot corn and peas/beanscooked45 kcal / 100 g
- Mixed vegetables peas and carrotscanned, drained49 kcal / 100 g
- Mixed vegetables with carrot pumpkin or sweet potatocooked, no added fat46 kcal / 100 g
- Mexican style mixed vegetablesdeep-frozen, boiled57 kcal / 100 g
- Mixed vegetables with grainspurchased frozen, cooked122 kcal / 100 g
- Vegetable mixfrozen, pea, sweet corn, sweet pepper, boiled82 kcal / 100 g
- Vegetable mix peas and carrotsfrozen product, boiled with salt60 kcal / 100 g
- Asian mix vegetablesfrozen, boiled, drained, broccoli, green beans, mini corn, snow peas, red pepper39 kcal / 100 g
- Carrot peas sweet cornfrozen48 kcal / 100 g
- Peas and carrotsfrozen, unprepared53 kcal / 100 g
Questions about Mixed vegetables
How many calories are in 100 g of Mixed vegetables?
100 g of Mixed vegetables has 66 kcal, with 2.9 g protein, 8.9 g carbohydrate and 1.1 g fat.
Source: FOODfiles (New Zealand) X1200 · per 100 g · carbohydrate per EU label, fibre excluded
