Know what’s on your plate
Mixed vegetables beans carrots corn & peas drained
Calories & nutrition
Vegetables
FOODfiles X1198
49
caloriesper 100 g
Protein2.4 g
Carbs7.2 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 49 kcal —
- Protein 2.4 g 5%
- Carbohydrate 7.2 g 3%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 1%
- Fibre 3.7 g 13%
- Sugars 4.2 g —
- Sodium 22 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 505 µg 56%
- Vitamin C 1.6 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.32 mg 2%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.2 mg 8%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 34 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 33 mg 3%
- Iron 0.63 mg 4%
- Phosphorus 47 mg 4%
- Potassium 191 mg 4%
- Zinc 0.37 mg 3%
- Selenium 0 µg 0%
- Iodine 0.26 µg 0%
Questions about Mixed vegetables beans carrots corn & peas drained
How many calories are in 100 g of Mixed vegetables beans carrots corn & peas drained?
100 g of Mixed vegetables beans carrots corn & peas drained has 49 kcal, with 2.4 g protein, 7.2 g carbohydrate and 0.4 g fat.
Source: FOODfiles (New Zealand) X1198 · per 100 g · carbohydrate per EU label, fibre excluded
