Tofu, breaded, fried in oil
Vegetables
Fineli 33893
188
kcal per 100 g
Protein9.6 g
Carbs5.2 g
Fat14 g
Fibre1.5 g
Sugars0.6 g
Nutrition facts
Per 100 g% DV- Calories 188 kcal —
- Protein 9.6 g 19%
- Carbohydrate 5.2 g 2%
- Fat 14 g 18%
- Saturated fat 1.9 g 9%
- Fibre 1.5 g 5%
- Sugars 0.6 g —
- Sodium 27 mg 1%
- Cholesterol 67 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 44 µg 5%
- Vitamin C 0.08 mg 0%
- Vitamin D 0.41 µg 2%
- Vitamin E 1.6 mg 10%
- Vitamin K 9.8 µg 8%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.47 mg 3%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 24.3 µg 6%
- Vitamin B12 0.39 µg 16%
Minerals
- Calcium 316 mg 24%
- Iron 4.8 mg 26%
- Magnesium 36.7 mg 9%
- Phosphorus 175 mg 14%
- Potassium 192 mg 4%
- Zinc 1 mg 9%
- Copper 0.17 mg 18%
- Manganese 0.55 mg 24%
- Selenium 15.8 µg 29%
- Iodine 8.2 µg 5%
Questions about Tofu, breaded, fried in oil
How many calories are in 100 g of Tofu, breaded, fried in oil?
100 g of Tofu, breaded, fried in oil has 188 kcal, with 9.6 g protein, 5.2 g carbohydrate and 14 g fat.
Source: Fineli (Finland) 33893 · per 100 g · carbohydrate per EU label, fibre excluded
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