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Mint sauce

Calories & nutrition facts

101
calorieskcal per 100 g
Protein1.6 g
Carbs22 g
Fat0.1 g
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Nutrition facts

Per 100 g% DV
  • Calories 101 kcal —
  • Protein 1.6 g 3%
  • Carbohydrate 22 g 8%
  • Fat 0.1 g 0%
  • Saturated fat 0 g 0%
  • Fibre 1.5 g 5%
  • Sugars 22 g —
  • Sodium 480 mg 21%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin D 0 µg 0%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 120 mg 9%
  • Iron 7.4 mg 41%
  • Magnesium 46 mg 11%
  • Phosphorus 27 mg 2%
  • Potassium 210 mg 4%
  • Zinc 0.2 mg 2%
  • Copper 0.3 mg 33%
  • Manganese 0.86 mg 37%

Questions about Mint sauce

What do you serve mint sauce with?

It is the classic partner for roast lamb, especially with roast potatoes and vegetables. A little also cuts through the richness of lamb chops or a shepherd’s pie.

How do you make mint sauce from fresh mint?

Finely chop a generous handful of mint leaves and stir them into a little sugar and boiling water; leave for a few minutes, then add vinegar. Let it stand for about 20 minutes so the mint softens and the flavours mingle.

Can you heat mint sauce?

Serve it at room temperature or chilled rather than boiling it: prolonged heat dulls the fresh mint flavour. If you want it warm with a roast, briefly warm the serving spoonful in the roasting juices.

How long does homemade mint sauce keep?

Keep it in a clean, sealed jar in the fridge and use it within about a week. Use a clean spoon each time, and discard it if its smell or appearance changes.

Can you freeze mint sauce?

Yes. Freeze it in small portions in an airtight container, leaving a little room for expansion; thaw in the fridge and stir before serving, as the texture may separate slightly.

Can you use mint jelly instead of mint sauce?

Yes, but mint jelly is sweeter and set, while mint sauce is sharp and pourable. Loosen a spoonful of jelly with a splash of vinegar and warm water if you want it closer to a sauce.

Is mint sauce the same as spearmint sauce?

No. Mint sauce is usually a sharp, vinegar-based condiment with very little fat, while spearmint sauce in the listed comparison has 40.2 g fat per 100 g and is much richer.

Is mint sauce high in iron?

Mint sauce is a source of iron: a 100 g portion provides 7.4 mg. It is usually eaten by the spoonful alongside a meal, rather than in a portion that large.

Source: CoFID (UK) 17-707 · per 100 g · carbohydrate per EU label, fibre excluded

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