Know what’s on your plate
Milk
Calories & nutrition facts
3% fat, lactose-free, no added vitamin d
60
calorieskcal per 100 g
Protein3.2 g
Carbs4.8 g
Fat3 g
Nutrition facts
Per 100 g% DV- Calories 60 kcal —
- Protein 3.2 g 6%
- Carbohydrate 4.8 g 2%
- Fat 3 g 4%
- Saturated fat 1.9 g 10%
- Fibre 0 g 0%
- Sugars 4.8 g —
- Sodium 38 mg 2%
- Cholesterol 9.5 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 24.6 µg 3%
- Vitamin C 0.83 mg 1%
- Vitamin D 0.03 µg 0%
- Vitamin E 0.06 mg 0%
- Vitamin K 0.69 µg 1%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.09 mg 1%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 5.2 µg 1%
- Vitamin B12 0.34 µg 14%
Minerals
- Calcium 107 mg 8%
- Iron 0.05 mg 0%
- Magnesium 9.5 mg 2%
- Phosphorus 77.4 mg 6%
- Potassium 138 mg 3%
- Zinc 0.38 mg 3%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Selenium 2.5 µg 5%
- Iodine 11.7 µg 8%
Similar foods
- Whole milk3.25% milkfat, without added vitamin A and vitamin D61 kcal / 100 g
- Low-fat milk1.5 % fat, ultra-heated44 kcal / 100 g
- Lactose free whole milkwhole, 3,5 % fat, lactose free60 kcal / 100 g
- Whole UHT milkcow63 kcal / 100 g
- Lactose-free milkcow, standard, fluid, ultra-heat treated (UHT)61 kcal / 100 g
- Yogurtmin. 3.5 % fat, lactose-free68 kcal / 100 g
- Butterlactose-free, low sodium727 kcal / 100 g
- Cow milkfluid, regular fat (~3.5%), lactose free59 kcal / 100 g
- Semi-skimmed milk0,5 % fat, vitamin d, lactose free33 kcal / 100 g
- Lactose-free fluid cow milknot further defined48 kcal / 100 g
Questions about Milk
How many calories are in 100 g of Milk?
100 g of Milk has 60 kcal, with 3.2 g protein, 4.8 g carbohydrate and 3 g fat.
Source: Fineli (Finland) 34716 · per 100 g · carbohydrate per EU label, fibre excluded
