Know what’s on your plate
Yogurt
Calories & nutrition facts
min. 3.5 % fat, lactose-free
68
calorieskcal per 100 g
Protein4 g
Carbs4.4 g
Fat3.5 g
Nutrition facts
Per 100 g% DV- Calories 68 kcal —
- Protein 4 g 8%
- Carbohydrate 4.4 g 2%
- Fat 3.5 g 4%
- Saturated fat 2.3 g 11%
- Fibre 0 g 0%
- Sugars 4.4 g —
Similar foods
- Greek yogurt0% fat51 kcal / 100 g
- Plain yogurtlow fat63 kcal / 100 g
- Greek whole milk yogurt115 kcal / 100 g
- Nonfat yogurtplain flavour
- Low-fat yogurtmin. 1.5% to max. 1.8% fat62 kcal / 100 g
- Natural yoghurtregular fat (~4%), lactose free84 kcal / 100 g
- Low fat yoghurtlow fat37 kcal / 100 g
- Plain yoghurt10% fat109 kcal / 100 g
- Half fat yoghurthalf fat50 kcal / 100 g
- Full fat yoghurtfull fat, w fruit97 kcal / 100 g
Questions about Yogurt
How many calories are in 100 g of Yogurt?
100 g of Yogurt has 68 kcal, with 4 g protein, 4.4 g carbohydrate and 3.5 g fat.
Source: BLS (Germany) M1E3300 · per 100 g · carbohydrate per EU label, fibre excluded
