Whole buttermilk fluid
Dairy & eggs
USDA 172225
62
kcal per 100 g
Protein3.2 g
Carbs4.9 g
Fat3.3 g
Fibre0 g
Sugars4.9 g
Nutrition facts
Per 100 g% DV- Calories 62 kcal —
- Protein 3.2 g 6%
- Carbohydrate 4.9 g 2%
- Fat 3.3 g 4%
- Saturated fat 1.9 g 9%
- Fibre 0 g 0%
- Sugars 4.9 g —
- Sodium 105 mg 5%
- Cholesterol 11 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 47 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 1.3 µg 7%
- Vitamin E 0.07 mg 0%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.09 mg 1%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.46 µg 19%
- Choline 14.6 mg 3%
Minerals
- Calcium 115 mg 9%
- Iron 0.03 mg 0%
- Magnesium 10 mg 2%
- Phosphorus 85 mg 7%
- Potassium 135 mg 3%
- Zinc 0.38 mg 3%
- Copper 0.03 mg 3%
- Manganese 0 mg 0%
- Selenium 3.7 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 62 | 3.2 g | 4.9 g | 3.3 g |
| 1 × cup | 245 g | 152 | 7.9 g | 12 g | 8.1 g |
| 2 × cup | 490 g | 304 | 15.7 g | 23.9 g | 16.2 g |
| ½ × cup | 122.5 g | 76 | 3.9 g | 6 g | 4.1 g |
| 3 × cup | 735 g | 456 | 23.6 g | 35.9 g | 24.3 g |
| 4 × cup | 980 g | 608 | 31.5 g | 47.8 g | 32.4 g |
Questions about Whole buttermilk
How many calories are in 100 g of Whole buttermilk?
100 g of Whole buttermilk has 62 kcal, with 3.2 g protein, 4.9 g carbohydrate and 3.3 g fat.
How many calories are in 1 × cup (245 g) of Whole buttermilk?
1 × cup (245 g) of Whole buttermilk has 152 kcal, with 7.9 g protein, 12 g carbohydrate and 8.1 g fat.
How many calories are in 2 × cup (490 g) of Whole buttermilk?
2 × cup (490 g) of Whole buttermilk has 304 kcal, with 15.7 g protein, 23.9 g carbohydrate and 16.2 g fat.
How many calories are in ½ × cup (122.5 g) of Whole buttermilk?
½ × cup (122.5 g) of Whole buttermilk has 76 kcal, with 3.9 g protein, 6 g carbohydrate and 4.1 g fat.
How many calories are in 3 × cup (735 g) of Whole buttermilk?
3 × cup (735 g) of Whole buttermilk has 456 kcal, with 23.6 g protein, 35.9 g carbohydrate and 24.3 g fat.
How many calories are in 4 × cup (980 g) of Whole buttermilk?
4 × cup (980 g) of Whole buttermilk has 608 kcal, with 31.5 g protein, 47.8 g carbohydrate and 32.4 g fat.
Source: USDA FoodData Central 172225 · per 100 g · carbohydrate per EU label, fibre excluded
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