Meat extender
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 311 | 41.7 g | 17.2 g | 3 g |
| 1 × cup | 88 g | 274 | 36.7 g | 15.1 g | 2.6 g |
| 1 × oz | 28.4 g | 88 | 11.8 g | 4.9 g | 0.8 g |
| 2 × cup | 176 g | 547 | 73.4 g | 30.3 g | 5.2 g |
| ½ × cup | 44 g | 137 | 18.4 g | 7.6 g | 1.3 g |
| 3 × cup | 264 g | 821 | 110.1 g | 45.4 g | 7.8 g |
| 4 × cup | 352 g | 1095 | 146.8 g | 60.6 g | 10.5 g |
Nutrition Facts
Per 100 g
Calories311
Total Fat3.0g
Saturated Fat0.4g
Total Carbohydrate17.2g
Dietary Fibre17.5g
Total Sugars—g
Protein41.7g
How many calories are in Meat extender?
How many calories are in 100 g of Meat extender?
100 g of Meat extender has 311 kcal, with 41.7 g protein, 17.2 g carbohydrate and 3 g fat.
How many calories are in 1 × cup (88 g) of Meat extender?
1 × cup (88 g) of Meat extender has 274 kcal, with 36.7 g protein, 15.1 g carbohydrate and 2.6 g fat.
How many calories are in 1 × oz (28.4 g) of Meat extender?
1 × oz (28.4 g) of Meat extender has 88 kcal, with 11.8 g protein, 4.9 g carbohydrate and 0.8 g fat.
How many calories are in 2 × cup (176 g) of Meat extender?
2 × cup (176 g) of Meat extender has 547 kcal, with 73.4 g protein, 30.3 g carbohydrate and 5.2 g fat.
How many calories are in ½ × cup (44 g) of Meat extender?
½ × cup (44 g) of Meat extender has 137 kcal, with 18.4 g protein, 7.6 g carbohydrate and 1.3 g fat.
How many calories are in 3 × cup (264 g) of Meat extender?
3 × cup (264 g) of Meat extender has 821 kcal, with 110.1 g protein, 45.4 g carbohydrate and 7.8 g fat.
How many calories are in 4 × cup (352 g) of Meat extender?
4 × cup (352 g) of Meat extender has 1095 kcal, with 146.8 g protein, 60.6 g carbohydrate and 10.5 g fat.
More beans and legumes
Data source: USDA FoodData Central · USDA 174268
