Know what’s on your plate

Mayonnaise

Calories & nutrition facts

reduced fat or light mayonnaise, prepacked

297
calorieskcal per 100 g
Protein1.1 g
Carbs8.8 g
Fat29 g

Nutrition facts

Per 100 g% DV
  • Calories 297 kcal —
  • Protein 1.1 g 2%
  • Carbohydrate 8.8 g 3%
  • Fat 29 g 37%
  • Saturated fat 2.5 g 12%
  • Fibre 0.3 g 1%
  • Sugars 4.4 g —
  • Sodium 936 mg 41%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 62.2 µg 7%
  • Vitamin C 3.8 mg 4%
  • Vitamin E 13.6 mg 91%
  • Vitamin K 0 µg 0%
  • Riboflavin (B2) 0.03 mg 2%
  • Niacin (B3) 0.08 mg 1%
  • Pantothenic acid (B5) 0.21 mg 4%
  • Folate (B9) 21.2 µg 5%
  • Vitamin B12 0.14 µg 6%

Minerals

  • Calcium 47.4 mg 4%
  • Iron 0.4 mg 2%
  • Magnesium 17.7 mg 4%
  • Phosphorus 26.3 mg 2%
  • Potassium 70 mg 1%
  • Zinc 0.12 mg 1%
  • Iodine 5.4 µg 4%

Questions about Mayonnaise

How many calories are in 100 g of Mayonnaise?

100 g of Mayonnaise has 297 kcal, with 1.1 g protein, 8.8 g carbohydrate and 29 g fat.

Source: ANSES–Ciqual (France) 11079 · per 100 g · carbohydrate per EU label, fibre excluded