Know what’s on your plate
Mashed potatoes
Calories & nutrition facts
home-prepared, whole milk and margarine added
Nutrition facts
Per 100 g% DV- Calories 113 kcal —
- Protein 2 g 4%
- Carbohydrate 15 g 6%
- Fat 4.2 g 5%
- Saturated fat 0.7 g 4%
- Fibre 1.5 g 5%
- Sugars 1.4 g —
- Sodium 333 mg 14%
- Cholesterol 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 44 µg 5%
- Vitamin C 10.5 mg 12%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.42 mg 3%
- Vitamin K 6 µg 5%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.2 mg 7%
- Pantothenic acid (B5) 0.48 mg 10%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.07 µg 3%
- Choline 13.5 mg 2%
Minerals
- Calcium 21 mg 2%
- Iron 0.26 mg 1%
- Magnesium 19 mg 5%
- Phosphorus 48 mg 4%
- Potassium 326 mg 7%
- Zinc 0.3 mg 3%
- Copper 0.16 mg 17%
- Manganese 0.11 mg 5%
- Selenium 0.8 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 113 | 2 g | 15 g | 4.2 g |
| 1 × cup | 210 g | 237 | 4.1 g | 32 g | 8.8 g |
| 2 × cup | 420 g | 475 | 8.2 g | 65 g | 18 g |
| ½ × cup | 105 g | 119 | 2.1 g | 16 g | 4.4 g |
| 3 × cup | 630 g | 712 | 12 g | 97 g | 27 g |
| 4 × cup | 840 g | 949 | 17 g | 130 g | 35 g |
Similar foods
- Instant mashed potatoespowder with milk344 kcal / 100 g
- Dehydrated mashed potatoesprepared from flakes without milk, whole milk and margarine added113 kcal / 100 g
- Mashed potatoes and mushroomsflakes387 kcal / 100 g
- Mashed potatoes prepared95 kcal / 100 g
- Mashed potatoready-to-eat106 kcal / 100 g
- Potato puree65 kcal / 100 g
- Potato mashwith milk 3.5 % fat78 kcal / 100 g
- Mashed potato powdercooked64 kcal / 100 g
- Arracacha potato pureewith salt107 kcal / 100 g
- Sweet potato pureewith whole cow's milk and butter, with salt121 kcal / 100 g
Questions about Mashed potatoes
How many calories are in 100 g of Mashed potatoes?
100 g of Mashed potatoes has 113 kcal, with 2 g protein, 15 g carbohydrate and 4.2 g fat.
How many calories are in 1 × cup (210 g) of Mashed potatoes?
1 × cup (210 g) of Mashed potatoes has 237 kcal, with 4.1 g protein, 32 g carbohydrate and 8.8 g fat.
How many calories are in 2 × cup (420 g) of Mashed potatoes?
2 × cup (420 g) of Mashed potatoes has 475 kcal, with 8.2 g protein, 65 g carbohydrate and 18 g fat.
How many calories are in ½ × cup (105 g) of Mashed potatoes?
½ × cup (105 g) of Mashed potatoes has 119 kcal, with 2.1 g protein, 16 g carbohydrate and 4.4 g fat.
How many calories are in 3 × cup (630 g) of Mashed potatoes?
3 × cup (630 g) of Mashed potatoes has 712 kcal, with 12 g protein, 97 g carbohydrate and 27 g fat.
How many calories are in 4 × cup (840 g) of Mashed potatoes?
4 × cup (840 g) of Mashed potatoes has 949 kcal, with 17 g protein, 130 g carbohydrate and 35 g fat.
Source: USDA FoodData Central 170037 · per 100 g · carbohydrate per EU label, fibre excluded
