Know what’s on your plate
Mashed potatoes
Calories & nutrition facts
home-prepared, whole milk added
Nutrition facts
Per 100 g% DV- Calories 83 kcal —
- Protein 1.9 g 4%
- Carbohydrate 16 g 6%
- Fat 0.6 g 1%
- Saturated fat 0.3 g 2%
- Fibre 1.5 g 5%
- Sugars 1.5 g —
- Sodium 302 mg 13%
- Cholesterol 2 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 6.2 mg 7%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.02 mg 0%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.49 mg 10%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.07 µg 3%
- Choline 13.3 mg 2%
Minerals
- Calcium 24 mg 2%
- Iron 0.27 mg 2%
- Magnesium 18 mg 4%
- Phosphorus 46 mg 4%
- Potassium 296 mg 6%
- Zinc 0.28 mg 3%
- Copper 0.15 mg 16%
- Manganese 0.12 mg 5%
- Selenium 0.8 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 83 | 1.9 g | 16 g | 0.6 g |
| 1 × cup | 210 g | 174 | 4 g | 34 g | 1.2 g |
| 2 × cup | 420 g | 349 | 8 g | 68 g | 2.4 g |
| ½ × cup | 105 g | 87 | 2 g | 17 g | 0.6 g |
| 3 × cup | 630 g | 523 | 12 g | 101 g | 3.6 g |
| 4 × cup | 840 g | 697 | 16 g | 135 g | 4.8 g |
Similar foods
- Instant mashed potatoespowder with milk344 kcal / 100 g
- Dehydrated mashed potatoesprepared from flakes without milk, whole milk and margarine added113 kcal / 100 g
- Mashed potatoes and mushroomsflakes387 kcal / 100 g
- Mashed potatoes prepared95 kcal / 100 g
- Mashed potatoes whole milk89 kcal / 100 g
- Mashed potatoready-to-eat106 kcal / 100 g
- Potato mashwith milk 3.5 % fat78 kcal / 100 g
- Potato puree65 kcal / 100 g
- Mashed potato powdercooked64 kcal / 100 g
- Sweet potato pureewith whole cow's milk and butter, with salt121 kcal / 100 g
Questions about Mashed potatoes
How many calories are in 100 g of Mashed potatoes?
100 g of Mashed potatoes has 83 kcal, with 1.9 g protein, 16 g carbohydrate and 0.6 g fat.
How many calories are in 1 × cup (210 g) of Mashed potatoes?
1 × cup (210 g) of Mashed potatoes has 174 kcal, with 4 g protein, 34 g carbohydrate and 1.2 g fat.
How many calories are in 2 × cup (420 g) of Mashed potatoes?
2 × cup (420 g) of Mashed potatoes has 349 kcal, with 8 g protein, 68 g carbohydrate and 2.4 g fat.
How many calories are in ½ × cup (105 g) of Mashed potatoes?
½ × cup (105 g) of Mashed potatoes has 87 kcal, with 2 g protein, 17 g carbohydrate and 0.6 g fat.
How many calories are in 3 × cup (630 g) of Mashed potatoes?
3 × cup (630 g) of Mashed potatoes has 523 kcal, with 12 g protein, 101 g carbohydrate and 3.6 g fat.
How many calories are in 4 × cup (840 g) of Mashed potatoes?
4 × cup (840 g) of Mashed potatoes has 697 kcal, with 16 g protein, 135 g carbohydrate and 4.8 g fat.
Source: USDA FoodData Central 170493 · per 100 g · carbohydrate per EU label, fibre excluded
